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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,225
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. need to know what % fat I'm at pics included

    Started by jimmy726, 01-17-2013 05:04 PM
    4 Pages •
    1 2 3 4
    11 Attachment(s)
    • Replies: 121
    • Views: 3,996
    jimmy726
    08-23-2013, 06:21 PM Go to last post

  2. New Goals please help.....

    Started by Jenniferst78, 11-02-2012 05:33 PM
    4 Pages •
    1 2 3 4
    • Replies: 120
    • Views: 4,312
    GirlyGymRat
    12-30-2012, 11:24 AM Go to last post

  3. Pre Workout Meals

    Started by Oubowtie06, 11-09-2012 07:29 AM
    4 Pages •
    1 2 3 4
    • Replies: 120
    • Views: 2,761
    Van Suka
    01-15-2013, 11:37 PM Go to last post

  4. ***Dieting 101: Lean Bulking***

    Started by gbrice75, 12-11-2012 12:53 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 120
    • Views: 14,834
    Rosco170
    01-03-2020, 08:54 AM Go to last post

  5. Wink BodyOpus Help? Cyclic Ketogenic Diet

    Started by havehotasianwife, 03-19-2012 02:27 PM
    3 Pages •
    1 2 3
    bodyopus, carb cycling, keto 20 Attachment(s)
    • Replies: 119
    • Views: 10,916
    --->>405<<---
    04-05-2012, 05:14 PM Go to last post

  6. help with nutrition

    Started by bobjack, 05-14-2012 12:45 PM
    3 Pages •
    1 2 3
    7 Attachment(s)
    • Replies: 115
    • Views: 4,871
    bobjack
    07-02-2012, 10:59 PM Go to last post

  7. OK swole. ..

    Started by dalcowbag, 06-23-2004 10:12 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 4,910
    damiongage
    07-22-2004, 06:28 AM Go to last post

  8. Trying to cut up, calories too low?

    Started by pr0digalsun, 05-19-2007 01:50 AM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 5,626
    IBdmfkr
    06-23-2010, 07:31 PM Go to last post

  9. Keto diet info

    Started by BIG TEXAN, 10-08-2008 08:35 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 17,950
    run_n_fool
    01-08-2009, 03:35 PM Go to last post

  10. Having trouble losing losing fat while maintaining muscle

    Started by jashim, 02-24-2014 05:26 AM
    3 Pages •
    1 2 3
    • Replies: 112
    • Views: 3,574
    jashim
    07-07-2014, 07:09 AM Go to last post

  11. I refuse to mess up this time

    Started by Myka, 03-26-2006 03:59 PM
    3 Pages •
    1 2 3
    • Replies: 110
    • Views: 3,357
    novastepp
    05-04-2006, 07:06 PM Go to last post

  12. New to cutting - here's my diet and workout plan. Looking for comments

    Started by GoNoles99, 05-18-2011 07:20 PM
    3 Pages •
    1 2 3
    • Replies: 110
    • Views: 6,193
    Twist
    08-05-2011, 01:32 AM Go to last post

  13. Against all odds, gaining more LBM.

    Started by Razor, 08-01-2012 10:22 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 108
    • Views: 6,943
    Razor
    09-03-2012, 08:37 PM Go to last post

  14. Help with my diet!

    Started by upN., 10-13-2012 03:55 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 108
    • Views: 3,171
    upN.
    11-02-2012, 03:19 PM Go to last post

  15. daman1 banned?

    Started by Kärnfysikern, 05-30-2004 08:26 AM
    3 Pages •
    1 2 3
    • Replies: 104
    • Views: 3,198
    Da Bull
    05-31-2004, 05:12 PM Go to last post

  16. Watch me grow.

    Started by Iamdetermined, 02-15-2012 06:49 PM
    3 Pages •
    1 2 3
    21 Attachment(s)
    • Replies: 103
    • Views: 9,938
    RaginCajun
    08-02-2012, 09:22 AM Go to last post

  17. Unhappy please help... quite desperate

    Started by bert003, 06-15-2012 10:34 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 103
    • Views: 3,822
    t.c.flex
    07-19-2012, 04:59 PM Go to last post

  18. current cycle post cycle and pre cycle log

    Started by Hukebuck, 04-09-2012 09:28 AM
    3 Pages •
    1 2 3
    21 Attachment(s)
    • Replies: 102
    • Views: 4,807
    Hukebuck
    02-09-2013, 07:25 PM Go to last post

  19. My Thread/Log

    Started by -KJ-, 08-17-2011 02:04 PM
    3 Pages •
    1 2 3
    • Replies: 100
    • Views: 4,725
    -KJ-
    10-25-2011, 06:11 AM Go to last post

  20. The Most You've Ever Eaten

    Started by lcpl kill, 07-28-2005 05:54 PM
    3 Pages •
    1 2 3
    • Replies: 99
    • Views: 3,640
    audis4
    08-27-2006, 01:53 AM Go to last post

  21. bloated mid-section

    Started by G-Force, 09-06-2005 05:09 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 99
    • Views: 5,807
    Giantz11
    10-20-2005, 07:17 AM Go to last post

  22. Hello folks advice?!?

    Started by new2juice204, 09-11-2011 05:21 PM
    3 Pages •
    1 2 3
    • Replies: 99
    • Views: 5,839
    new2juice204
    07-06-2012, 09:10 PM Go to last post

  23. Total Transformation - Cutting Diet

    Started by yogiart, 09-26-2011 08:55 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 99
    • Views: 4,019
    SlimmerMe
    11-14-2011, 11:12 PM Go to last post

  24. Perfect Diet I Got

    Started by jsimon, 09-14-2005 09:31 PM
    3 Pages •
    1 2 3
    • Replies: 98
    • Views: 3,114
    Kärnfysikern
    09-24-2005, 07:32 AM Go to last post

  25. Another cut log by mbmetc

    Started by MBMETC, 01-31-2011 07:33 AM
    3 Pages •
    1 2 3
    • Replies: 97
    • Views: 4,856
    MBMETC
    05-31-2011, 06:32 AM Go to last post

  26. Myers Log - Evolution from fat to ripped!

    Started by Myers, 08-24-2014 08:53 AM
    3 Pages •
    1 2 3
    • Replies: 97
    • Views: 3,240
    RaginCajun
    01-22-2015, 09:16 AM Go to last post

  27. Help with diet ....please

    Started by Vibrantred94gt, 03-02-2003 07:36 PM
    3 Pages •
    1 2 3
    • Replies: 96
    • Views: 3,245
    painintheazz
    03-30-2003, 01:21 AM Go to last post

  28. Diet/macros advice when on anavar, clen and t3

    Started by Lisame24, 11-12-2013 06:36 AM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 96
    • Views: 9,151
    Lisame24
    11-14-2013, 03:31 AM Go to last post

  29. 38onTRT Daily Log *Paleo Lifestyle*

    Started by 38onTRT, 02-28-2014 04:02 PM
    3 Pages •
    1 2 3
    7 Attachment(s)
    • Replies: 96
    • Views: 2,427
    GirlyGymRat
    05-02-2014, 01:20 PM Go to last post

  30. Cool PsyBorg will bulk... on fat

    Started by psyBorg, 02-05-2014 12:59 PM
    3 Pages •
    1 2 3
    bulking log, coconut oil, egg yolks, ketogenic diet 4 Attachment(s)
    • Replies: 94
    • Views: 3,643
    psyBorg
    04-02-2014, 09:10 AM Go to last post

  31. What's on your plate???

    Started by jolter604, 10-17-2020 09:48 AM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 93
    • Views: 4,690
    jolter604
    12-10-2023, 07:29 AM Go to last post

  32. Just finished cheat meal(wow i was like an animal)???

    Started by Beernutz, 05-23-2004 01:08 PM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 3,856
    LeanMeOut
    05-31-2004, 02:19 PM Go to last post

  33. New PWO info, with references

    Started by timtim, 06-23-2005 04:31 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 3,069
    *Narkissos*
    07-08-2005, 12:32 PM Go to last post

  34. Giving Away Dextrose

    Started by usualsuspect, 09-27-2006 05:57 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 3,978
    the big lebowski
    04-24-2007, 09:13 PM Go to last post

  35. 600+ Pound Client

    Started by winzololol, 06-18-2013 01:24 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 92
    • Views: 2,374
    Docd187123
    06-20-2013, 05:25 PM Go to last post

  36. What do you eat for breakfast?

    Started by Diesel, 02-11-2005 04:25 PM
    3 Pages •
    1 2 3
    • Replies: 91
    • Views: 2,809
    EatRite
    02-13-2005, 12:06 AM Go to last post

  37. cooking with Gearheaded

    Started by GearHeaded, 06-28-2019 06:53 PM
    3 Pages •
    1 2 3
    5 Attachment(s)
    • Replies: 91
    • Views: 3,857
    barry8s
    12-13-2021, 01:38 AM Go to last post

  38. Lightbulb Eating question

    Started by Surfstud18, 07-08-2006 10:59 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 91
    • Views: 2,531
    Surfstud18
    07-27-2006, 02:29 PM Go to last post

  39. Please Assist

    Started by Columbus, 01-02-2007 09:08 AM
    3 Pages •
    1 2 3
    • Replies: 89
    • Views: 2,683
    IBdmfkr
    01-28-2007, 09:26 PM Go to last post

  40. Bino's diet

    Started by C_Bino, 04-21-2008 01:54 PM
    3 Pages •
    1 2 3
    12 Attachment(s)
    • Replies: 89
    • Views: 5,819
    C_Bino
    07-05-2009, 08:08 PM Go to last post

  41. Dextrose=simple sugar=Table sugar/syrup?.....

    Started by guest589745, 08-04-2005 08:48 PM
    3 Pages •
    1 2 3
    • Replies: 88
    • Views: 3,244
    Giantz11
    08-09-2005, 02:58 PM Go to last post

  42. (Eazy's Progress log UD2.0)

    Started by eazyduzit, 09-17-2012 10:56 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 88
    • Views: 7,155
    --->>405<<---
    11-06-2012, 03:03 PM Go to last post

  43. Thumbs up Kronik's stength gain/fat loss progress log

    Started by kronik420, 02-14-2014 05:44 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 88
    • Views: 2,645
    kronik420
    05-26-2014, 11:12 PM Go to last post

  44. Question please help - female diet and training on winny/var, please critique!

    Started by questionrouge, 01-05-2011 08:56 AM
    3 Pages •
    1 2 3
    • Replies: 87
    • Views: 2,686
    SlimmerMe
    01-13-2011, 07:46 PM Go to last post

  45. help me shred weight naturally :)

    Started by joshh, 01-22-2011 09:55 PM
    3 Pages •
    1 2 3
    • Replies: 87
    • Views: 5,557
    nirvana
    03-18-2012, 06:02 PM Go to last post

  46. Fasting

    Started by t-dogg, 01-27-2013 01:44 PM
    3 Pages •
    1 2 3
    • Replies: 87
    • Views: 2,657
    matthepanther
    06-04-2013, 12:48 PM Go to last post

  47. transformation

    Started by firmechicano831, 07-08-2008 06:26 PM
    3 Pages •
    1 2 3
    • Replies: 86
    • Views: 3,615
    Tbucket
    08-29-2008, 06:31 PM Go to last post

  48. What CHEAT MEAL are you having RIGHT NOW!

    Started by >Good Luck<, 12-11-2012 06:25 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 86
    • Views: 6,512
    >Good Luck<
    10-08-2013, 12:52 PM Go to last post

  49. It's working!

    Started by bethdoth, 02-05-2013 05:18 PM
    3 Pages •
    1 2 3
    • Replies: 86
    • Views: 3,612
    RaginCajun
    07-03-2013, 07:18 AM Go to last post

  50. Post pics of what you eat here

    Started by rake922, 10-02-2006 09:30 PM
    3 Pages •
    1 2 3
    15 Attachment(s)
    • Replies: 85
    • Views: 3,960
    Tein
    11-14-2006, 02:23 PM Go to last post

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