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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
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Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,282
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

Breakfast Question

Started by vpchill, 05-26-2009 09:41 AM
- Replies: 15
- Views: 833
- Rating0 / 5
Last Post By

collar

05-26-2009, 04:26 PM
weight at a stand still HELP

Started by afigs052377, 04-23-2009 10:15 AM
- Replies: 15
- Views: 783
- Rating0 / 5
Last Post By

chitownhoker

04-24-2009, 07:34 AM
My Lean Muscle Diet

Started by aestheticmind, 04-27-2009 10:40 AM
- Replies: 15
- Views: 941
- Rating0 / 5
Last Post By

eatrainrest

04-27-2009, 03:50 PM
Difference between brown rice and wheat pasta?

Started by phat_matt85, 05-04-2009 08:41 PM
- Replies: 15
- Views: 1,236
- Rating0 / 5
Last Post By

phat_matt85

05-05-2009, 09:13 AM
carbs question for diet

Started by sammyjankis, 05-06-2009 11:25 AM
- Replies: 15
- Views: 917
- Rating0 / 5
Last Post By

sammyjankis

05-10-2009, 12:07 AM
Sources of Good fats for Keto Diet

Started by MaGiCJNG, 05-18-2009 08:00 AM
- Replies: 15
- Views: 6,832
- Rating0 / 5
Last Post By

C_Bino

05-20-2009, 07:03 AM
My comprehensive bulk diet

Started by shabby, 05-21-2009 01:47 PM
- Replies: 15
- Views: 996
- Rating0 / 5
Last Post By

binsser

05-26-2009, 11:42 AM
Cutting, working out at 5'o clock and PPWO!

Started by manwitplans, 05-28-2009 08:10 AM
- Replies: 15
- Views: 1,279
- Rating0 / 5
Last Post By

manwitplans

06-02-2009, 10:42 AM
cheap bulking

Started by kas3379, 06-08-2009 11:29 AM
- Replies: 15
- Views: 805
- Rating0 / 5
Last Post By

collar

06-09-2009, 03:55 PM
Protein Drinks

Started by SoSavage1976, 06-09-2009 08:58 AM
- Replies: 15
- Views: 822
- Rating0 / 5
Last Post By

jackjackson

06-11-2009, 08:47 AM
have i got the ratio ok?

Started by fbm, 06-12-2009 10:39 AM
- Replies: 15
- Views: 948
- Rating0 / 5
Last Post By

fbm

06-12-2009, 01:38 PM
losing muscle!!!

Started by walthemuss, 06-24-2009 06:29 PM
- Replies: 15
- Views: 891
- Rating0 / 5
Last Post By

walthemuss

06-26-2009, 03:53 PM
empty calories

Started by Twist, 06-14-2009 02:16 PM
- Replies: 15
- Views: 748
- Rating0 / 5
Last Post By

Twist

06-14-2009, 06:22 PM
Criticize anything and everything please!

Started by YoungGunsNY, 06-14-2009 09:07 PM
- Replies: 15
- Views: 1,216
- Rating0 / 5
Last Post By

YoungGunsNY

06-18-2009, 08:06 AM
Miracle Noodles really are a miracle

Started by Phate, 06-24-2009 08:14 PM
- Replies: 15
- Views: 1,053
- Rating0 / 5
Last Post By

JinNtonic

08-04-2009, 11:20 AM
How much weight do you guys typically gain on a bulk before you cut??

Started by BNK89, 06-17-2009 06:31 PM
- Replies: 15
- Views: 4,448
- Rating0 / 5
Last Post By

Reed

06-20-2009, 06:01 PM
raw eggs?

Started by tondi53, 06-29-2009 08:26 PM
- Replies: 15
- Views: 906
- Rating0 / 5
Last Post By

Phate

07-01-2009, 08:06 PM
i uped my carbs and i lost weight??

Started by phat_matt85, 07-11-2009 04:06 PM
- Replies: 15
- Views: 853
- Rating0 / 5
Last Post By

collar

07-12-2009, 07:27 PM
diet is ok but i can't overeat to hike up my caloris?

Started by J431S, 07-14-2009 08:33 PM
- Replies: 15
- Views: 754
- Rating0 / 5
Last Post By

J431S

07-16-2009, 09:38 AM
bulk 10 cut 2-3 repeat

Started by Twist, 07-21-2009 08:25 PM
- Replies: 15
- Views: 1,007
- Rating0 / 5
Last Post By

Panzerfaust

07-28-2009, 05:07 PM
Carbs: Complex to Simple (sugars) to fibers ratios

Started by jg42058p, 07-24-2009 03:15 PM
- Replies: 15
- Views: 1,062
- Rating0 / 5
Last Post By

jamyjamjr

07-25-2009, 02:29 AM
my hardgainer diet your input required

Started by vanrosenberg, 07-26-2009 10:24 PM
- Replies: 15
- Views: 1,216
- Rating0 / 5
Last Post By

collar

07-29-2009, 08:58 PM
cals needed?

Started by POPS, 08-06-2009 07:41 PM
- Replies: 15
- Views: 865
- Rating0 / 5
Last Post By

POPS

08-13-2009, 07:26 AM
The Losses We Face.. T-MOS, You'll Be Missed My Friend

Started by jamyjamjr, 08-19-2009 08:59 PM
- Replies: 15
- Views: 1,011
- Rating0 / 5
Last Post By

2jz_calgary

08-20-2009, 10:17 PM
am i on the right direction ?

Started by rocafella, 09-01-2009 07:57 AM
- Replies: 15
- Views: 918
- Rating0 / 5
Last Post By

rocafella

09-01-2009, 11:37 PM
Any recomendtions?

Started by Caseyh5990, 09-01-2009 06:27 PM
- Replies: 15
- Views: 892
- Rating0 / 5
Last Post By

Twist

09-01-2009, 10:54 PM
Zimbo needs help with diet

Started by truckstopper, 09-03-2009 12:21 PM
- Replies: 15
- Views: 973
- Rating0 / 5
Last Post By

truckstopper

09-06-2009, 10:47 PM
Soy Milk Increases Estrogen Production?

Started by green182, 09-08-2009 08:10 PM
- Replies: 15
- Views: 4,222
- Rating0 / 5
Last Post By

manhelthy

09-14-2009, 03:14 AM
Is there a best way to eat?

Started by xnotoriousx, 09-09-2009 06:17 PM
- Replies: 15
- Views: 855
- Rating0 / 5
Last Post By

Narkissos

09-11-2009, 01:34 AM
Bulk

Started by Twist, 09-22-2009 07:34 PM
- Replies: 15
- Views: 1,228
- Rating0 / 5
Last Post By

Twist

09-24-2009, 12:41 AM
Ideal breakfast?

Started by stevey_6t9, 10-01-2009 11:48 PM
- Replies: 15
- Views: 976
- Rating0 / 5
Last Post By

Critical Mass

10-04-2009, 04:00 AM
Weight Loss diet: Low Carbs, medium protein and high fat?

Started by jg42058p, 10-04-2009 12:45 AM
- Replies: 15
- Views: 2,538
- Rating0 / 5
Last Post By

mg1228

11-28-2009, 09:23 AM
i need serioud help...

Started by zunair, 10-17-2009 02:48 PM
- Replies: 15
- Views: 1,112
- Rating0 / 5
Last Post By

tboney

10-21-2009, 02:26 PM
Am i on the right track?

Started by camaro0583, 10-17-2009 04:35 AM
- Replies: 15
- Views: 986
- Rating0 / 5
Last Post By

Twist

10-24-2009, 04:18 PM
People PLEASE fix the diet before starting the cycles!

Started by **TOP**, 10-20-2009 07:54 PM
- Replies: 15
- Views: 1,320
- Rating0 / 5
Last Post By

JinNtonic

12-21-2009, 09:27 PM
Milos Sarcavs videos, not making sense :S

Started by dave84, 11-04-2009 10:46 AM
- Replies: 15
- Views: 923
- Rating0 / 5
Last Post By

EZ E

11-05-2009, 02:12 PM
Cutting

Started by Wright2009, 11-18-2009 11:29 AM
- Replies: 15
- Views: 1,198
- Rating0 / 5
Last Post By

Wright2009

11-25-2009, 01:44 AM
Trying to bulk, BF% increasing.......

Started by Hard.On, 11-20-2009 03:20 PM
- Replies: 15
- Views: 909
- Rating0 / 5
Last Post By

Twist

11-22-2009, 08:23 PM
Cutter Log: Trib, Albuterol, hexarelin

Started by Unoid, 11-30-2009 06:21 PM
- Replies: 15
- Views: 1,702
- Rating0 / 5
Last Post By

Unoid

12-02-2009, 07:22 PM
help please. spinning my wheels

Started by DezDiggler, 12-03-2009 05:12 PM
- Replies: 15
- Views: 1,095
- Rating0 / 5
Last Post By

mg1228

12-16-2009, 03:16 PM
Question about bulking and low BF

Started by Tiny121, 12-08-2009 01:14 PM
- Replies: 15
- Views: 910
- Rating0 / 5
Last Post By

Tiny121

12-08-2009, 04:46 PM
Poll: FAT & Carb!

Started by wanna_be_big, 12-09-2009 01:07 PM
- Replies: 15
- Views: 1,313
- Rating0 / 5
Last Post By

OH REALLY

12-23-2009, 07:11 AM
Protein info?

Started by Kenny86, 12-21-2009 03:01 PM
- Replies: 15
- Views: 829
- Rating0 / 5
Last Post By

Turkey

12-22-2009, 03:00 PM
Pickled Eggs

Started by jbran23, 01-07-2010 05:54 PM
- Replies: 15
- Views: 3,448
- Rating0 / 5
Last Post By

(TLF) CHAMPION54

01-08-2010, 06:48 PM
how many grams of carbs and fats do you guys eat when you bulk?

Started by AlphaMaleDawg, 01-12-2010 01:58 PM
- Replies: 15
- Views: 6,502
- Rating0 / 5
Last Post By

ranging1

01-14-2010, 04:07 AM
College Student needing advice before I make a mistake

Started by maxt918, 01-13-2010 11:28 PM
- Replies: 15
- Views: 1,193
- Rating0 / 5
Last Post By

Twist

01-28-2010, 01:39 AM
"how do I stretch my stomach so I don't have to buy into this protein shake crap?"

Started by thomaskstewart, 01-14-2010 01:44 AM
- Replies: 15
- Views: 3,014
- Rating0 / 5
Last Post By

thomaskstewart

01-17-2010, 06:42 PM
Bulking Phase Diet Need Advice

Started by srebrenica, 01-15-2010 06:43 PM
- Replies: 15
- Views: 1,198
- Rating0 / 5
Last Post By

srebrenica

01-23-2010, 12:39 AM
why am i sweating so much!?

Started by crazypat123, 01-23-2010 12:52 PM
- Replies: 15
- Views: 3,971
- Rating0 / 5
Last Post By

IGot80HD

01-27-2010, 12:45 PM
Cutting diet....will this work?

Started by scared1, 01-25-2010 09:07 PM
- Replies: 15
- Views: 968
- Rating0 / 5
Last Post By

gbrice75

01-27-2010, 02:07 PM

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