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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,271
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. ** 12 weeks to get in the best shape of my life ** (Diet/Training Journal)

    Started by Farmer, 08-21-2004 07:32 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 160
    • Views: 6,849
    Farmer
    10-17-2004, 11:02 AM Go to last post

  2. Slaiv's before and after pics !!!

    Started by Slaiv, 02-27-2008 05:42 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 6,843
    Princes_Gate
    02-28-2008, 11:23 AM Go to last post

  3. Thumbs up how many carbs should i eat on a low carb diet

    Started by edraven29, 10-01-2001 11:24 AM
    • Replies: 16
    • Views: 6,836
    Back In Black
    06-26-2014, 04:46 PM Go to last post

  4. Sources of Good fats for Keto Diet

    Started by MaGiCJNG, 05-18-2009 08:00 AM
    • Replies: 15
    • Views: 6,831
    C_Bino
    05-20-2009, 07:03 AM Go to last post

  5. My VERY simple diet for bulking

    Started by MattUK666, 02-09-2011 01:28 PM
    • Replies: 7
    • Views: 6,794
    Gucks
    02-10-2011, 04:06 PM Go to last post

  6. The best cutting cycle on Tren/Test

    Started by johnlawley, 11-18-2016 09:39 PM
    10 Attachment(s)
    • Replies: 8
    • Views: 6,755
    ghettoboyd
    11-19-2016, 05:00 AM Go to last post

  7. Caloric Surplus & Tren

    Started by BeeStung, 12-29-2015 08:05 AM
    • Replies: 27
    • Views: 6,749
    BeeStung
    12-31-2015, 02:40 PM Go to last post

  8. protein pancakes, good for cutting?

    Started by strong_web, 04-12-2011 02:57 PM
    • Replies: 8
    • Views: 6,743
    Dukkit
    04-14-2011, 07:57 AM Go to last post

  9. --->>405's<<--- Diet and Recipes Thread

    Started by Razor, 08-20-2012 05:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 170
    • Views: 6,735
    --->>405<<---
    09-13-2012, 10:26 AM Go to last post

  10. Test / Anavar Cutting Cycle - How Many Calories?

    Started by Mike177, 12-02-2012 07:44 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 6,721
    Mike177
    12-03-2012, 11:21 PM Go to last post

  11. Baking Soda to reduce Lactic Acid

    Started by DNoMac, 03-09-2006 11:12 AM
    • Replies: 23
    • Views: 6,704
    Warrior
    03-18-2006, 11:50 PM Go to last post

  12. Lightbulb ** How many calories should I eat? - Baseline's Guide **

    Started by baseline_9, 03-11-2011 09:43 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 6,697
    texasmk4
    08-05-2011, 04:58 PM Go to last post

  13. Matthew Mcconaughey, before and after Dallas Buyers Club

    Started by austinite, 02-10-2014 07:45 PM
    • Replies: 9
    • Views: 6,678
    GirlyGymRat
    02-11-2014, 08:44 PM Go to last post

  14. What are great foods to eat while cutting ????

    Started by xzoomzx, 05-03-2002 02:39 PM
    • Replies: 25
    • Views: 6,677
    beenie
    02-12-2003, 06:45 PM Go to last post

  15. Arrow Chicken breast. do you lose protein when cooking?

    Started by vinh, 11-03-2001 11:48 PM
    • Replies: 18
    • Views: 6,657
    PaPaPumP
    12-23-2001, 02:07 AM Go to last post

  16. Cheat meal in cutting

    Started by Ahmed Yasser, 04-11-2013 08:17 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 6,637
    gbrice75
    04-11-2013, 11:26 AM Go to last post

  17. Question What is the Difference between White Rice, Brown Rice and Spanish Rice?

    Started by Peducho0113, 07-09-2006 04:19 PM
    • Replies: 8
    • Views: 6,597
    musclemadman
    07-10-2006, 03:26 PM Go to last post

  18. Protein intake while on cycle?

    Started by cherryking, 08-16-2012 06:35 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 6,561
    JWP806
    08-18-2012, 10:33 AM Go to last post

  19. Anavar with Diet

    Started by LittleBig, 03-11-2010 09:24 PM
    • Replies: 4
    • Views: 6,541
    BJJ
    03-13-2010, 12:27 PM Go to last post

  20. Sauces bad for a diet ?

    Started by Godson, 09-17-2008 01:24 PM
    • Replies: 12
    • Views: 6,529
    Godson
    09-17-2008, 10:42 PM Go to last post

  21. What CHEAT MEAL are you having RIGHT NOW!

    Started by >Good Luck<, 12-11-2012 06:25 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 86
    • Views: 6,515
    >Good Luck<
    10-08-2013, 12:52 PM Go to last post

  22. How much more do you have to eat while on a cycle ?

    Started by Michael Scott, 03-29-2008 11:06 AM
    • Replies: 14
    • Views: 6,507
    novastepp
    03-30-2008, 03:09 PM Go to last post

  23. how many grams of carbs and fats do you guys eat when you bulk?

    Started by AlphaMaleDawg, 01-12-2010 01:58 PM
    • Replies: 15
    • Views: 6,501
    ranging1
    01-14-2010, 04:07 AM Go to last post

  24. Fast/Slow digest. fruits, little help!

    Started by Slaiv, 12-07-2007 12:31 PM
    • Replies: 7
    • Views: 6,483
    Slaiv
    12-08-2007, 12:50 PM Go to last post

  25. leangains isn't working for me.. again

    Started by joshh, 02-08-2012 02:15 AM
    • Replies: 35
    • Views: 6,476
    951thompson
    03-05-2013, 04:22 AM Go to last post

  26. Does drinking tons of egg whites cause body odor?

    Started by 40plusnewbie, 06-15-2010 06:20 PM
    • Replies: 10
    • Views: 6,473
    sean_holland
    06-17-2010, 10:30 AM Go to last post

  27. Cool Estimate body fat %

    Started by dylan111557, 11-16-2012 02:37 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 6,469
    gbrice75
    11-16-2012, 03:17 PM Go to last post

  28. Krugerrs Carb Cycling

    Started by krugerr, 05-25-2013 08:06 AM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 56
    • Views: 6,463
    --->>405<<---
    12-03-2013, 07:44 AM Go to last post

  29. Lightbulb Weight gaining meal plan please comment!

    Started by blazerelf, 07-11-2009 01:07 PM
    2 Pages •
    1 2
    calories, ectomorph, gain, hardgainer, weight
    • Replies: 47
    • Views: 6,421
    blazerelf
    07-15-2009, 11:22 PM Go to last post

  30. chicken breast vs chicken thighs

    Started by noexcuses88, 02-03-2010 09:00 PM
    • Replies: 12
    • Views: 6,412
    soulstealer
    02-08-2010, 07:05 AM Go to last post

  31. why oats?

    Started by joshh, 02-20-2011 05:49 AM
    • Replies: 9
    • Views: 6,362
    baseline_9
    02-20-2011, 03:40 PM Go to last post

  32. Premium Steakhouse Meats

    Started by NeedAnabolics, 04-09-2008 09:17 AM
    • Replies: 9
    • Views: 6,325
    gbrice75
    08-25-2010, 04:49 PM Go to last post

  33. boiled eggwhites cause farting??

    Started by xxterxx, 02-27-2009 07:02 AM
    • Replies: 16
    • Views: 6,293
    xnotoriousx
    03-03-2009, 12:22 PM Go to last post

  34. Rolled vs. Steel Cut vs. Stone Ground

    Started by terraj, 01-25-2010 11:18 PM
    • Replies: 1
    • Views: 6,275
    Twist
    01-26-2010, 02:37 AM Go to last post

  35. 12 Power Foods And Their Benifits !

    Started by Hugh-Hefner's-Son, 10-16-2004 12:14 PM
    • Replies: 13
    • Views: 6,263
    Kärnfysikern
    08-24-2005, 12:48 PM Go to last post

  36. Brazen's Rebuild Log

    Started by Brazensol, 05-01-2013 04:10 PM
    5 Pages •
    1 2 3 4 5
    6 Attachment(s)
    • Replies: 172
    • Views: 6,249
    RaginCajun
    06-01-2015, 03:36 PM Go to last post

  37. I need help BAD!!!!!

    Started by 3xwinner, 10-04-2015 01:02 PM
    • Replies: 3
    • Views: 6,221
    fxrjuiceman
    11-09-2015, 11:04 PM Go to last post

  38. Best time of day to eat an apple?

    Started by Aggression, 12-28-2004 12:10 PM
    • Replies: 15
    • Views: 6,216
    SwoleCat
    12-29-2004, 08:00 PM Go to last post

  39. Nutrtion Help

    Started by junk2222yard, 11-14-2012 09:03 AM
    5 Attachment(s)
    • Replies: 9
    • Views: 6,207
    junk2222yard
    07-10-2013, 06:14 PM Go to last post

  40. New to cutting - here's my diet and workout plan. Looking for comments

    Started by GoNoles99, 05-18-2011 07:20 PM
    3 Pages •
    1 2 3
    • Replies: 110
    • Views: 6,197
    Twist
    08-05-2011, 01:32 AM Go to last post

  41. Can man live on TUNA alone........

    Started by someday, 09-25-2003 07:59 PM
    • Replies: 8
    • Views: 6,162
    Tobey
    10-05-2003, 06:39 AM Go to last post

  42. Post BIG 1's Carb cycling diet log (weekly pics)

    Started by the big 1, 07-26-2010 11:41 AM
    2 Pages •
    1 2
    • Replies: 63
    • Views: 6,130
    the big 1
    08-13-2010, 02:58 AM Go to last post

  43. 'Dieting 101: Cutting'

    Started by *Admin*, 10-18-2011 09:10 PM
    2 Pages •
    1 2
    • Replies: 62
    • Views: 6,122
    Heatonx13
    06-24-2016, 02:50 PM Go to last post

  44. Diet of pop tarts, ice cream & cookies?

    Started by Juicedupmonkey, 08-20-2011 03:08 PM
    4 Pages •
    1 2 3 4
    • Replies: 133
    • Views: 6,110
    gbrice75
    08-27-2011, 12:43 PM Go to last post

  45. 10 week spring cut

    Started by tarmyg, 02-15-2014 01:11 PM
    6 Pages •
    1 2 3 4 5 ... 6
    8 Attachment(s)
    • Replies: 218
    • Views: 6,103
    Docd187123
    05-29-2014, 07:45 AM Go to last post

  46. 12% bf but no abs...???

    Started by chamkila, 07-17-2003 06:08 PM
    • Replies: 14
    • Views: 6,094
    demetri
    08-17-2003, 08:43 AM Go to last post

  47. Raw vs cooked weight chicken breast

    Started by iamblack, 11-22-2011 02:40 AM
    • Replies: 8
    • Views: 6,040
    gbrice75
    11-22-2011, 12:50 PM Go to last post

  48. Question How many calories while on a test prop cycle?

    Started by umber100, 04-28-2011 05:44 PM
    • Replies: 5
    • Views: 5,985
    gbrice75
    04-28-2011, 06:31 PM Go to last post

  49. Why am i doing wrong to see my abs???

    Started by Cartier1, 06-05-2008 10:08 PM
    • Replies: 39
    • Views: 5,970
    RaginCajun
    08-01-2012, 03:17 PM Go to last post

  50. Red wine in the evening

    Started by jccnewbie, 10-09-2009 09:07 AM
    • Replies: 17
    • Views: 5,969
    jccnewbie
    10-12-2009, 11:57 AM Go to last post

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