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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,263
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. Ok so up until a few days ago I have been getting all of my diet and cycle advice

    Started by billgates, 01-16-2012 01:00 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 1,733
    billgates
    01-19-2012, 08:41 PM Go to last post

  2. Diet Critique - Sub 10% goal!!!!

    Started by dhriscerr, 02-16-2012 08:35 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 2,037
    --->>405<<---
    09-04-2012, 09:27 PM Go to last post

  3. What's your go to cheat meal

    Started by Awesome_Archy, 09-18-2012 04:32 PM
    2 Pages •
    1 2
    meals cheat 2 Attachment(s)
    • Replies: 47
    • Views: 4,071
    auswest
    09-20-2012, 08:01 AM Go to last post

  4. please check my diet

    Started by doingwork12, 01-01-2013 11:05 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 1,487
    -KJ-
    01-28-2013, 02:46 AM Go to last post

  5. Hey Ho...Let's GO! A Blitzkrieg Diet and Training Log.

    Started by carib102, 01-18-2013 10:47 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 47
    • Views: 3,947
    -KJ-
    01-28-2013, 02:49 AM Go to last post

  6. Little help with my eating

    Started by cj111, 01-27-2013 10:39 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 1,463
    Back In Black
    02-11-2013, 01:56 AM Go to last post

  7. Jasc's First Cutting Log

    Started by jasc, 03-15-2013 01:04 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 1,332
    RaginCajun
    03-29-2013, 08:13 AM Go to last post

  8. Fat guy needs help with diet

    Started by Nestor Otto Sewell, 05-09-2013 03:25 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 47
    • Views: 2,701
    dantheman30
    05-24-2013, 10:32 PM Go to last post

  9. I am a fat old man, and I need your help.

    Started by oldnsedentary, 06-25-2014 11:22 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 47
    • Views: 1,598
    oldnsedentary
    07-17-2014, 03:15 PM Go to last post

  10. Poll Poll: To all AR members whats your BF% now??

    Started by ripped_82, 04-09-2002 07:04 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,243
    Kim2884
    05-04-2003, 03:00 PM Go to last post

  11. Ok Heres My New Diet.pls Give Input.

    Started by dannyisaacs, 05-24-2004 03:27 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,451
    dannyisaacs
    05-25-2004, 10:32 AM Go to last post

  12. Best appetite supressant = STRATTERA!

    Started by TexGuy23, 07-15-2004 09:27 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 4,570
    956Vette
    07-18-2004, 10:56 PM Go to last post

  13. Tuna shake?

    Started by Hawkman44, 10-04-2004 04:31 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,198
    TexasFitnessGirl
    10-05-2004, 10:06 PM Go to last post

  14. looking for feedback...My first ever bodyfat reduction phase

    Started by IronReload04, 11-16-2005 06:39 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,356
    SHRED
    11-22-2005, 08:24 AM Go to last post

  15. how can tuna/mac be bad?

    Started by digerati, 09-29-2005 08:59 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,725
    G-Force
    10-02-2005, 12:18 PM Go to last post

  16. New Bulking Diet

    Started by chest6, 01-08-2006 02:06 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,500
    Kurz
    01-31-2006, 12:23 PM Go to last post

  17. When to take R-ALA

    Started by beenie, 03-02-2006 05:02 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,355
    bcap
    03-09-2006, 11:29 PM Go to last post

  18. Most Anabolic Foods

    Started by DNoMac, 05-23-2006 08:12 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,349
    Testostack
    05-28-2006, 02:34 PM Go to last post

  19. Excel Recipe Book

    Started by GUnit33, 09-16-2006 01:38 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,513
    big L 17
    12-07-2006, 02:25 PM Go to last post

  20. My bulking Diet update....3 months in

    Started by Columbus, 11-08-2006 07:57 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,022
    Columbus
    12-06-2006, 06:58 AM Go to last post

  21. Carbs vs. Fat

    Started by prncezzml, 12-05-2006 02:53 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,666
    prncezzml
    12-09-2006, 12:25 PM Go to last post

  22. calories

    Started by Manpretty, 12-18-2006 05:11 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,478
    Columbus
    12-27-2006, 08:16 AM Go to last post

  23. YOUR PW formula??

    Started by Columbus, 04-23-2007 08:13 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,691
    Columbus
    04-27-2007, 08:16 AM Go to last post

  24. Need advice...

    Started by Cloe85, 06-29-2009 12:11 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,670
    Cloe85
    07-04-2009, 08:36 AM Go to last post

  25. POST workout fast carb! Which one or ones?

    Started by baddgsx, 11-25-2009 10:19 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 4,501
    baseline_9
    02-23-2010, 05:08 PM Go to last post

  26. First real cut - Need lots of advice

    Started by FirstTimeRage, 11-07-2010 05:44 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,151
    FirstTimeRage
    12-04-2010, 08:47 AM Go to last post

  27. My 16 year old daughter needs help

    Started by Flier, 10-10-2011 09:09 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,012
    jaast
    10-10-2014, 11:32 PM Go to last post

  28. Exclamation T-gunz sorting my diet out then a log here :)

    Started by t-gunz, 12-30-2011 09:28 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 1,532
    t-gunz
    01-02-2012, 11:28 PM Go to last post

  29. Poll Poll: ** Cutting on junk food - Can it be done **

    Started by baseline_9, 01-27-2012 02:47 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,271
    gonnagethuge
    01-28-2012, 12:31 PM Go to last post

  30. Complete Female Idiot... But here's my journey

    Started by JOJO77, 02-24-2014 10:15 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 48
    • Views: 2,869
    JOJO77
    04-16-2014, 10:00 AM Go to last post

  31. The Biggest Loser - My Experiment

    Started by tarmyg, 05-31-2016 04:22 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,646
    InternalFire
    06-04-2016, 03:29 AM Go to last post

  32. Impulsive food addict log of Shame & Strife

    Started by hubbayumm, 06-03-2016 10:29 AM
    2 Pages •
    1 2
    18 Attachment(s)
    • Replies: 48
    • Views: 4,087
    hubbayumm
    07-22-2016, 01:32 AM Go to last post

  33. gaining lbs diet what do you think

    Started by rugbyking, 06-03-2004 02:17 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,533
    rugbyking
    06-04-2004, 02:22 PM Go to last post

  34. Dextrose

    Started by blazted, 02-27-2006 11:42 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,511
    MartyMcFly
    03-04-2006, 03:16 PM Go to last post

  35. Breaking the myth of dextrose and malto

    Started by GrowingMuscle, 03-22-2007 03:41 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 2,291
    DNoMac
    03-25-2007, 09:29 PM Go to last post

  36. ARNOLD's diet plan!

    Started by yungfaceb3, 09-13-2007 08:14 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 54,542
    Sgt. Hartman
    12-10-2010, 03:22 PM Go to last post

  37. need advice for post work out meal ....

    Started by swithuk, 05-20-2013 05:40 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,656
    tarmyg
    06-20-2013, 08:35 AM Go to last post

  38. Enough time, or a waste of time?

    Started by gbrice75, 12-19-2009 08:06 AM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 49
    • Views: 2,242
    mg1228
    12-22-2009, 08:30 AM Go to last post

  39. 10,000 calorie high protein diet advice!!!

    Started by J_SHOCK89, 01-20-2010 11:58 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 5,734
    Phate
    01-24-2010, 09:36 PM Go to last post

  40. 36 hour fast diet

    Started by OH REALLY, 11-12-2010 07:40 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 4,774
    OH REALLY
    12-08-2010, 09:15 AM Go to last post

  41. Start of Transformation

    Started by nav13, 02-26-2011 12:20 PM
    2 Pages •
    1 2
    14 Attachment(s)
    • Replies: 49
    • Views: 2,332
    MACHINE5150
    05-11-2011, 08:17 PM Go to last post

  42. My Massive Weight Loss Adventure. Need help and support from forum members!

    Started by Daboss, 03-04-2011 07:06 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 3,710
    RaginCajun
    03-15-2011, 08:11 AM Go to last post

  43. I'm so sick of eating chicken breast, tuna, so what you guys think

    Started by littleriverman, 08-25-2011 03:19 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 5,074
    spoonta66
    09-16-2011, 11:39 PM Go to last post

  44. Rya's Bulk thread

    Started by Rya, 12-01-2011 05:34 AM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 49
    • Views: 2,470
    Back In Black
    01-27-2012, 06:23 AM Go to last post

  45. First6 - Can I Come Back?

    Started by First6, 12-25-2011 08:43 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,656
    SlimmerMe
    01-21-2012, 06:12 PM Go to last post

  46. One Day At a Time

    Started by yogiart, 03-03-2012 11:55 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 2,676
    SlimmerMe
    11-02-2012, 08:14 PM Go to last post

  47. >>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<<

    Started by Lunk1, 04-12-2012 08:11 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 2,147
    Lunk1
    04-20-2012, 10:00 AM Go to last post

  48. Starting new cycle, Check out my Diet!

    Started by cbreez, 09-03-2012 02:50 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 49
    • Views: 3,375
    GreMos
    09-06-2012, 02:24 PM Go to last post

  49. Cool 1st week down

    Started by naenae85, 09-08-2012 09:33 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 49
    • Views: 1,882
    naenae85
    09-21-2012, 05:59 PM Go to last post

  50. milk

    Started by Tron3219, 10-29-2012 06:00 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,787
    MickeyKnox
    01-27-2013, 10:59 PM Go to last post

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