
Originally Posted by
stackedbro
Snowman I see what you are saying but I feel as if I'm at my genetic potential. I workat a nutrition shop so have tried literally every product out there. I take protein, glutamine, bcaas a multivitamin year around and cycle on and off pre workouts, creatine, test boosters, arachadonic acid, etc... My diet is on point and I give up alot of my social life and other opportunities because I am so strict with my diet as of these last four years. An example diet is as follows
7:00- 1.5 cup outs with a scoopt of protein and handful of almonds
10- 8 ounces of brown rice and 6 ounces of chicken
11 and 2 will be same as 10 am with some peanuts and almonds
5pm post workout- 70 gram carbs 30 gram protein
6 pm 6 ounces of salmon and 8 ounces of brown rice
8:30- 4egg whites and two whole egs with a cup of lentils and a salad
11:00- 1.5 cup of cottage cheese with a scoop of peanut butter.
I'm not too sure how to post a picture on here how do you do that?