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Thread: First ******* Touchdown!!!

  1. #81
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    Quote Originally Posted by Couchlockd View Post
    I was never fond of all the programs and types of push pull scenarios.

    I pick 6 exersises for that certain muscle group and perform 5 sets of each exercise.
    So what’s your split? Chest, arms, shoulders, legs?

  2. #82
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    Quote Originally Posted by Family_guy View Post
    So what’s your split? Chest, arms, shoulders, legs?
    Chest, arms/back, shoulders, and then oddball stuff like overhead pull down machine, trap exersises, few leg things

    I don't dedicate a day to legs, as I only do extensions and leg press.

  3. #83
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    Quote Originally Posted by Couchlockd View Post
    Chest, arms/back, shoulders, and then oddball stuff like overhead pull down machine, trap exersises, few leg things

    I don't dedicate a day to legs, as I only do extensions and leg press.
    Hmm very interesting. So on your back/arms day how many sets are you doing for each part?

  4. #84
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    I like doing back by itself really. It’s by far my fav part to workout

  5. #85
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    Weights still going up. I’m up to 164lbs now!

  6. #86
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    Quote Originally Posted by Couchlockd View Post
    I was never fond of all the programs and types of push pull scenarios.

    I pick 6 exersises for that certain muscle group and perform 5 sets of each exercise.
    Whatís with the basketball?

  7. #87
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    Quote Originally Posted by Family_guy View Post
    Hmm very interesting. So on your back/arms day how many sets are you doing for each part?
    Back
    5 sets close grip pull down
    5 sets wide
    5 sets pull ups
    5 sets db rows
    Arms
    4 sets alternate hanner curl
    4 sets preacher curl macine one hand at a time
    4 sets inside ez bar
    4 sets inside ex

    I'll mix it up, maybe substitute something for tbar row, or do some different arm things.

    Triceps are done on chest day, namely tricep pushdown machine and straight bar pushdowns.

    I'll go 10 sets on triceps as I only do 2 exercise for them aside from them getting blasted by all chest movement.
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  8. #88
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    Quote Originally Posted by Proximal View Post
    What’s with the basketball?
    Basket ball?

  9. #89
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    Quote Originally Posted by Couchlockd View Post
    Back
    5 sets close grip pull down
    5 sets wide
    5 sets pull ups
    5 sets db rows
    Arms
    4 sets alternate hanner curl
    4 sets preacher curl macine one hand at a time
    4 sets inside ez bar
    4 sets inside ex

    I'll mix it up, maybe substitute something for tbar row, or do some different arm things.

    Triceps are done on chest day, namely tricep pushdown machine and straight bar pushdowns.

    I'll go 10 sets on triceps as I only do 2 exercise for them aside from them getting blasted by all chest movement.
    That’s one workout!? F that I can’t do 30 sets in a single workout

  10. #90
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    Quote Originally Posted by Couchlockd View Post
    Basket ball?

  11. #91
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    Quote Originally Posted by Family_guy View Post
    That’s one workout!? F that I can’t do 30 sets in a single workout
    The curls are done lighter and quicker.

    If time permits they get 4 sets if not then 3

    I'm after pump and feel. If I'm worn out I stop

  12. #92
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    Quote Originally Posted by Family_guy View Post
    Attachment 175873

    First cycle has begun!!!!

    I was super impressed with *******. Iíve never ordered steroids before obviously since this is my first cycle. I was expecting something kinda shady. It wasnít like that at all. It took 2 days to get to me from the time he picked up payment so 3 days total. Packaging was discrete. Customer service was awesome every step of the way. He also threw in a freebie of proviron . I would have preferred something more useful like winstrol lol. But it was free so Iím hardly complaining.

    I will make a new post for a cycle log in the next few days!!

    Hey brother ... you gonna post any new info on this cycle. How you feel, howís the gear...etc

  13. #93
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    Quote Originally Posted by Third Tier View Post
    Hey brother ... you gonna post any new info on this cycle. How you feel, how’s the gear...etc
    Ya today was my 7th pin. It’s been a little over 2 weeks since I started and I’m up 12 lbs. I feel really amazing overall the pump in the gym is incredible. I’ve gotten much harder overall. No estrogenic side effects whatsoever. Sex drive is up tremendously only bad thing is my wife is out of town for the week
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  14. #94
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    I’ve also been much more aggressive in the gym the weights I’m using have gone up quite a bit as well. It’s almost like I just have an a little extra gear in the gym to push out those final few reps
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  15. #95
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    Quote Originally Posted by Family_guy View Post
    Ya today was my 7th pin. It’s been a little over 2 weeks since I started and I’m up 12 lbs. I feel really amazing overall the pump in the gym is incredible. I’ve gotten much harder overall. No estrogenic side effects whatsoever. Sex drive is up tremendously only bad thing is my wife is out of town for the week
    Thats rough.
    I would get in trouble.
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  16. #96
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    Quote Originally Posted by Family_guy View Post
    I’ve also been much more aggressive in the gym the weights I’m using have gone up quite a bit as well. It’s almost like I just have an a little extra gear in the gym to push out those final few reps
    Be careful bro... I pushed a little too hard mid way through my first cycle and hurt my shoulder and had to stop and pct. since then haven’t been hitting the gym like I should ...
    Mainly cardio and diet. But I’m 44 so maybe she had a lot to do with the injury ... any how was just curious about the gear... looking for a touchdown myself but wanted to make sure it was g2g!
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  17. #97
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    Quote Originally Posted by Obs View Post
    Thats rough.
    I would get in trouble.
    Well let’s just say I’m getting a good forearm workout a couple times a day
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  18. #98
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    Quote Originally Posted by Third Tier View Post
    Be careful bro... I pushed a little too hard mid way through my first cycle and hurt my shoulder and had to stop and pct. since then haven’t been hitting the gym like I should ...
    Mainly cardio and diet. But I’m 44 so maybe she had a lot to do with the injury ... any how was just curious about the gear... looking for a touchdown myself but wanted to make sure it was g2g!
    I have been very aware of not trying to push too much weight. I’ve been sticking to 12 reps since o started this cycle cuz I don’t want to get injured from this new found strength
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  19. #99
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    First Valiant Touchdown!!!-a35727d5-3d28-4bab-af5e-ba8f74299b2d.jpg
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  20. #100
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    Quote Originally Posted by Family_guy View Post
    I have been very aware of not trying to push too much weight. Iíve been sticking to 12 reps since o started this cycle cuz I donít want to get injured from this new found strength
    FG- you have to push it to gain all you can. You just need to make sure that you are using proper form.
    Most people get injured because they are weight driven and their form sucks.


    Sent from my iPhone using Tapatalk
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  21. #101
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    Quote Originally Posted by charger69 View Post
    FG- you have to push it to gain all you can. You just need to make sure that you are using proper form.
    Most people get injured because they are weight driven and their form sucks.


    Sent from my iPhone using Tapatalk
    I agree. Since I started this I have been having the most intense workouts I’ve ever had. Part of the reason I’m sticking to higher reps is I want to learn my body and stick with one rep range for more than a couple days to see how my body responds
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  22. #102
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    First Valiant Touchdown!!!-b6ee84cd-b681-442b-92aa-94f308637bbb.jpegFirst Valiant Touchdown!!!-70886e47-aec2-491b-a274-2555b3e56541.jpeg

    About 2 weeks in right?
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  23. #103
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    Looking good!
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  24. #104
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    Quote Originally Posted by Family_guy View Post
    I’ve also been much more aggressive in the gym the weights I’m using have gone up quite a bit as well. It’s almost like I just have an a little extra gear in the gym to push out those final few reps
    Careful killer. Let those tendons and ligaments play catch up. I learned the hard way mid cycle by tearing a tendon in my elbow while killing it. Just something to keep in mind while pushing it.
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  25. #105
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    Quote Originally Posted by Luttrj View Post
    Careful killer. Let those tendons and ligaments play catch up. I learned the hard way mid cycle by tearing a tendon in my elbow while killing it. Just something to keep in mind while pushing it.
    Yup that’s something I have kept in mind for sure

  26. #106
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    Quote Originally Posted by Proximal View Post
    Looking good!
    THANks prox
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  27. #107
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    Looking good bro, keep hammering.
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