ebjack why do you keep bumping this thread when it is already at the top??
It's a good thread dude but it cant go any higher than the top no matter how mant times you bump it....:)
Printable View
ebjack why do you keep bumping this thread when it is already at the top??
It's a good thread dude but it cant go any higher than the top no matter how mant times you bump it....:)
to put it at the top of the NEW POSTS list
so many new posters that don't know how to write a question and are apparently not reading the educational threads
I am 44 years old. :wg: I am 6' 1" tall. I weigh 190 pounds and have 12% body fat. I want to get the most out of my nightly circuit training workouts that last 60 minutes. I am a novice not a body builder. I am just trying to stay in shape and keep my wife happy. :wg: I would like to gain a little size and strength. I'm a weakling; I only bench press 205 pounds. I just want to stay in shape for my wife and 3 kids and get the most out of my work outs legally. Currently I only take a multiple vitamin, some B complex, Glutamin, and Creatine. I have not noticed any dramatic changes since starting these 3 years ago. I use the Creatine, 10 grams a day, for 30 days and then wait 30 days before using again. Like I said, I am a novice. I will appreciate any advice or direction. I know this question has probably been asked multiple times. Again, I greatly appreciate any advice. :7up:
start a separate thread....ull get way more responses and you dont hijack this one...oh and btw welcomeQuote:
Originally Posted by notoverthehillyet
Sorry. Thank you. I do as you have suggested. Take care. :wg:
no need to apologize...try the new members forum and the over 40 forum firstQuote:
Originally Posted by notoverthehillyet
Thank you this was great post!
Princibles befor personalities basically know when to speak and when go listin good advice
Giving this a bump because it needs to be in the forefront again..
Ive read this post and it already made me regret my first ten posts!