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Thread: Important info for anyone who lifts weights

  1. #1
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    Exclamation Important info for anyone who lifts weights

    Last edited by Venomous Nemisis; 11-09-2006 at 12:59 PM.

  2. #2
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    Read the lest paragraph in the discussion section
    Last edited by Venomous Nemisis; 11-09-2006 at 01:24 PM.

  3. #3
    In conclusion, the increased rate of muscle protein synthesis normally seen 24 h after high-intensity eccentric resistance exercise was attenuated by consumption of ibuprofen and acetaminophen at over-the-counter levels.
    Basically, it says: don't lift weights after you take ibuprofen or acetaminophen (or don't expect a speedy recovery after lifting weights while having taken ibuprofen). That would make sense because both drugs fight against muscle soreness and inflammation.

  4. #4
    Funny, I posted something like this a while ago.

  5. #5
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    That really is intresting and sucs for athletes. So is that implying that attempting to strengthen a muscle in rehab is seemingly pointless if you are taking pain killer or anti inflamatories?

  6. #6
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    yea it sucks... damn it... makes sense though.. asprin here i come..
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    cxcccccccc
    Last edited by Gearhead007; 09-27-2007 at 02:36 PM.

  8. #8
    Wow brufen was my life saver on legs day gues thats over now.
    Thanks love this site

  9. #9
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    Very informative a must read

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