http://ajpendo.physiology.org/cgi/co...ull/282/3/E551
Long read, but very informative
http://ajpendo.physiology.org/cgi/co...ull/282/3/E551
Long read, but very informative
Last edited by Venomous Nemisis; 11-09-2006 at 12:59 PM.
Read the lest paragraph in the discussion section
Last edited by Venomous Nemisis; 11-09-2006 at 01:24 PM.
Basically, it says: don't lift weights after you take ibuprofen or acetaminophen (or don't expect a speedy recovery after lifting weights while having taken ibuprofen). That would make sense because both drugs fight against muscle soreness and inflammation.In conclusion, the increased rate of muscle protein synthesis normally seen 24 h after high-intensity eccentric resistance exercise was attenuated by consumption of ibuprofen and acetaminophen at over-the-counter levels.
Funny, I posted something like this a while ago.
That really is intresting and sucs for athletes. So is that implying that attempting to strengthen a muscle in rehab is seemingly pointless if you are taking pain killer or anti inflamatories?
yea it sucks... damn it... makes sense though.. asprin here i come..
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Last edited by Gearhead007; 09-27-2007 at 02:36 PM.
Wow brufen was my life saver on legs day gues thats over now.
Thanks love this site
Very informative a must read
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