Please Help

[romans7:18]

This is my second cycle. My first cycle I was informed by a friend of mine to take 500 mg test weekly(250 mg every 3 days). Now I spoke to another friend who tells me to only take 250 mg weekly (125 mg every 3 days) until like week 5. He says that taking 500mg weekly is just a waste until week 5. Can someone please advise me of proper protocol. Thank You.

[38jumper38]

What's your stats?

[romans7:18]

I don't know why you need my stats to answer my question, but I am 42 yrs old, 6ft and 215 pounds. BF around 15%

[marcus300]

What are your stats?
How long have you been training?

[romans7:18]

I've been training for bout 5 years, but this is my second cycle of AAS. I took 500mg test/500mg deca weekly for the entire 12 week cycle. I have been told by a friend that I shouldn't take 500 mg a week until like week 5. He says taking that much a week until then is just a waste. I am 42 yrs old, 6 ft and 215 pounds. My bodyfat is around 15%.

[marcus300]

First thing don't listen to your friend he doesn't know anything about steroids,

500mgs per week for 10-12 wks is a good standard cycle, 250mgs every 3.5 days will be ideal for a newbie

[romans7:18]

Thank You.

[38jumper38]

Make sure you have PCT in hands.