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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,478
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,653
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,707
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,669
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,266
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,004
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,145
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,203
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,598
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,589
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. training in cycle, help!!

    Started by muscle90, 03-19-2010 10:30 AM
    • Replies: 1
    • Views: 981
    muscle90
    03-19-2010, 06:09 PM Go to last post

  2. Exclamation Question CARDIO BAD AFTER WEIGHTS....

    Started by stevok, 03-19-2010 08:41 AM
    • Replies: 2
    • Views: 985
    bmit
    03-19-2010, 02:34 PM Go to last post

  3. Is this alot for a chest day??

    Started by jmannyjr, 03-16-2010 09:28 PM
    • Replies: 16
    • Views: 1,283
    6ft5
    03-18-2010, 06:10 PM Go to last post

  4. some help for my lady..

    Started by 1exnihilo3, 03-17-2010 07:38 PM
    women, workout
    • Replies: 1
    • Views: 1,049
    "DIRTY D" SANCHEZ
    03-18-2010, 01:00 PM Go to last post

  5. New to gym

    Started by tsimmns92782, 03-17-2010 12:21 PM
    • Replies: 2
    • Views: 1,005
    tsimmns92782
    03-18-2010, 10:57 AM Go to last post

  6. Favorite bicep workout

    Started by A7X, 12-24-2009 11:39 PM
    • Replies: 35
    • Views: 4,610
    stevey_6t9
    03-18-2010, 06:41 AM Go to last post

  7. calf exercises: which does increase results?

    Started by SG2009, 03-17-2010 09:24 PM
    • Replies: 4
    • Views: 972
    slimy
    03-18-2010, 01:56 AM Go to last post

  8. Need some Biceps help!

    Started by First6, 02-15-2010 06:15 PM
    • Replies: 28
    • Views: 1,807
    First6
    03-17-2010, 05:42 PM Go to last post

  9. Deloading during cycle

    Started by DallasLift, 03-17-2010 03:25 PM
    • Replies: 0
    • Views: 1,093
    DallasLift
    03-17-2010, 03:25 PM Go to last post

  10. Sore = Good Workout?!!!

    Started by bass, 03-11-2010 07:47 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 45
    • Views: 3,340
    ghettoboyd
    03-17-2010, 12:49 PM Go to last post

  11. My routine while on cycle

    Started by LiftedDuramax2007, 03-08-2010 08:05 PM
    • Replies: 8
    • Views: 1,093
    LiftedDuramax2007
    03-16-2010, 09:00 PM Go to last post

  12. Why can't I deadlift more or Squat more.

    Started by DCI, 03-16-2010 05:56 PM
    • Replies: 6
    • Views: 1,267
    DCI
    03-16-2010, 06:29 PM Go to last post

  13. ectomorph lifting

    Started by garythompson, 03-10-2010 11:42 PM
    • Replies: 4
    • Views: 1,119
    jbran23
    03-16-2010, 03:59 PM Go to last post

  14. Dipping belt

    Started by jjfman, 03-16-2010 11:09 AM
    • Replies: 1
    • Views: 840
    jjfman
    03-16-2010, 12:17 PM Go to last post

  15. Adding cardio, need advices

    Started by F4iGuy, 03-16-2010 07:12 AM
    • Replies: 1
    • Views: 979
    energizer bunny
    03-16-2010, 11:34 AM Go to last post

  16. what is the best exercise to put mass on upper chest?

    Started by bass, 03-09-2010 08:21 PM
    2 Attachment(s)
    • Replies: 32
    • Views: 9,445
    intensityfreak
    03-16-2010, 05:56 AM Go to last post

  17. Rate my stats

    Started by covert025, 12-02-2009 08:58 AM
    • Replies: 10
    • Views: 2,437
    lovbyts
    03-16-2010, 03:03 AM Go to last post

  18. bench program!

    Started by Schmidty, 03-15-2010 10:35 PM
    • Replies: 0
    • Views: 1,492
    Schmidty
    03-15-2010, 10:35 PM Go to last post

  19. ungodly wheezing

    Started by awesome1, 03-05-2010 10:08 PM
    • Replies: 3
    • Views: 900
    shafts basson
    03-15-2010, 09:20 PM Go to last post

  20. Anyone got a 5 day wo for lean bulk?

    Started by Justin332, 03-15-2010 12:06 PM
    • Replies: 4
    • Views: 1,039
    Machdiesel
    03-15-2010, 07:48 PM Go to last post

  21. What do you think to this shoulder workout??

    Started by jjfman, 03-15-2010 12:54 PM
    • Replies: 7
    • Views: 982
    jjfman
    03-15-2010, 01:30 PM Go to last post

  22. 2 a days

    Started by Machdiesel, 03-13-2010 03:08 PM
    • Replies: 5
    • Views: 928
    "DIRTY D" SANCHEZ
    03-15-2010, 12:54 PM Go to last post

  23. Thick back

    Started by cobra305, 03-15-2010 03:09 AM
    • Replies: 6
    • Views: 1,006
    cobra305
    03-15-2010, 12:28 PM Go to last post

  24. bulking workout?

    Started by ak3179, 03-15-2010 11:41 AM
    • Replies: 1
    • Views: 821
    MotoLifter
    03-15-2010, 11:57 AM Go to last post

  25. German Volume Training

    Started by DetroitCity, 02-28-2010 05:11 AM
    • Replies: 7
    • Views: 1,453
    green22
    03-13-2010, 09:55 AM Go to last post

  26. Critique of current program appreciated!

    Started by izerkon, 03-11-2010 06:48 AM
    • Replies: 5
    • Views: 1,190
    izerkon
    03-12-2010, 09:30 PM Go to last post

  27. how many people constantly hear "So what do you think of P90X?"

    Started by NVR2BIG1, 02-22-2010 07:33 AM
    • Replies: 13
    • Views: 1,579
    Dog-Slime
    03-12-2010, 03:48 PM Go to last post

  28. Need basic 3 day workout split.

    Started by I.Muscle, 03-12-2010 02:48 PM
    • Replies: 4
    • Views: 1,056
    energizer bunny
    03-12-2010, 03:36 PM Go to last post

  29. Best Guesstimate

    Started by bigslick7878, 03-11-2010 07:03 PM
    • Replies: 3
    • Views: 843
    quarry206
    03-11-2010, 07:44 PM Go to last post

  30. P90X workout

    Started by e-supreme, 03-10-2010 12:36 AM
    • Replies: 8
    • Views: 1,229
    mg1228
    03-11-2010, 06:57 PM Go to last post

  31. bicep extends more inward?

    Started by shafts basson, 03-10-2010 01:23 PM
    • Replies: 6
    • Views: 5,189
    JBarron
    03-11-2010, 04:33 PM Go to last post

  32. Need Help "beginner" ABS

    Started by spikeysmustang, 03-09-2010 11:05 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 4,962
    spikeysmustang
    03-11-2010, 01:30 PM Go to last post

  33. Full Squats

    Started by jbran23, 01-31-2010 10:19 PM
    • Replies: 22
    • Views: 2,993
    JasonT
    03-11-2010, 12:01 PM Go to last post

  34. Bench press help

    Started by Hobbitjones, 02-22-2010 08:27 PM
    • Replies: 13
    • Views: 2,088
    JasonT
    03-11-2010, 11:57 AM Go to last post

  35. Couple questions about HIIT cardio.

    Started by I.Muscle, 03-11-2010 10:28 AM
    • Replies: 0
    • Views: 948
    I.Muscle
    03-11-2010, 10:28 AM Go to last post

  36. do I really burn 3500cal/day?

    Started by jg42058p, 03-11-2010 08:21 AM
    • Replies: 2
    • Views: 805
    fattymcbutterpants
    03-11-2010, 09:12 AM Go to last post

  37. Exclamation Hammer strength,or free weights?

    Started by Apotheosis, 03-09-2010 08:45 PM
    • Replies: 7
    • Views: 1,329
    fattymcbutterpants
    03-10-2010, 11:01 PM Go to last post

  38. Question Mass gain, Fat loss, or both

    Started by Scabtree, 03-10-2010 09:49 PM
    • Replies: 0
    • Views: 863
    Scabtree
    03-10-2010, 09:49 PM Go to last post

  39. Hey hey im back again for some more answers

    Started by MurphDawgg485, 03-09-2010 05:33 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 961
    MurphDawgg485
    03-09-2010, 10:17 PM Go to last post

  40. Question about overall calories burned on a cut.

    Started by I.Muscle, 03-09-2010 03:10 PM
    • Replies: 3
    • Views: 1,025
    FireGuy
    03-09-2010, 08:31 PM Go to last post

  41. 58 hour working week - please help!!

    Started by dumb_bell, 03-09-2010 05:48 AM
    • Replies: 2
    • Views: 976
    MotoLifter
    03-09-2010, 06:28 PM Go to last post

  42. abs

    Started by musclestack, 01-03-2010 04:54 PM
    • Replies: 9
    • Views: 1,515
    LatissimusaurousRex
    03-09-2010, 02:59 PM Go to last post

  43. No lower body or cardio

    Started by B.E.N., 03-09-2010 12:30 PM
    • Replies: 3
    • Views: 995
    6ft5
    03-09-2010, 02:20 PM Go to last post

  44. 58 hour working week - Need workout/diet help!!

    Started by dumb_bell, 03-09-2010 05:47 AM
    • Replies: 0
    • Views: 741
    dumb_bell
    03-09-2010, 05:47 AM Go to last post

  45. Chest lacking!

    Started by Injected21, 03-08-2010 12:43 AM
    • Replies: 8
    • Views: 2,030
    Darksyde
    03-09-2010, 02:19 AM Go to last post

  46. Morning Push-Ups.

    Started by Eddie_m63, 03-08-2010 02:13 PM
    • Replies: 3
    • Views: 983
    virk--
    03-08-2010, 09:50 PM Go to last post

  47. I need traps!!

    Started by bigjoe30, 03-03-2010 07:00 PM
    • Replies: 16
    • Views: 1,305
    xlxBigSexyxlx
    03-08-2010, 09:28 PM Go to last post

  48. chest overtraining?

    Started by Danbireland, 03-06-2010 12:37 PM
    • Replies: 6
    • Views: 961
    Danbireland
    03-08-2010, 12:40 PM Go to last post

  49. To increase the weight or not?

    Started by Johnny Sinn, 03-07-2010 10:41 PM
    • Replies: 6
    • Views: 977
    Johnny Sinn
    03-08-2010, 12:18 AM Go to last post

  50. Favourite workout music?

    Started by aedanman, 02-25-2010 10:06 PM
    • Replies: 19
    • Views: 1,696
    Gaspari1255
    03-07-2010, 09:20 PM Go to last post
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