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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,477
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,652
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,703
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,665
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,261
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,002
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,595
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,588
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Exclamation CrossFit is not Advanced Functional Training!

    Started by Ronnie Rowland, 12-04-2015 06:25 AM
    • Replies: 0
    • Views: 850
    Ronnie Rowland
    12-04-2015, 06:25 AM Go to last post

  2. Need advice on what to do next.

    Started by Sierra117, 12-03-2015 05:36 AM
    • Replies: 4
    • Views: 948
    hellomycognomen
    12-03-2015, 07:10 PM Go to last post

  3. HiiT Cardio straight after lifting

    Started by kenny3478, 09-10-2015 01:16 PM
    • Replies: 12
    • Views: 1,559
    fxrjuiceman
    11-30-2015, 08:30 AM Go to last post

  4. Fasting Cardio for Targeted Fat loss

    Started by R8junkie, 10-30-2015 10:46 AM
    • Replies: 10
    • Views: 1,456
    wellshii
    11-28-2015, 01:20 AM Go to last post

  5. can i put on some size on my butt?

    Started by jody85, 01-04-2010 10:08 AM
    2 Pages •
    1 2
    • Replies: 51
    • Views: 7,191
    wellshii
    11-28-2015, 01:17 AM Go to last post

  6. Right arm vs Left arm

    Started by TheTaxMan, 10-16-2015 11:35 AM
    • Replies: 5
    • Views: 1,155
    wellshii
    11-28-2015, 01:14 AM Go to last post

  7. 30 min legs

    Started by 73rr, 10-28-2015 08:21 AM
    • Replies: 13
    • Views: 1,246
    ggerman
    11-27-2015, 04:11 AM Go to last post

  8. Training plan for cutting

    Started by MrFreshmaker, 11-11-2015 01:15 PM
    • Replies: 13
    • Views: 1,488
    CaptainGoose
    11-26-2015, 02:07 PM Go to last post

  9. DB Arnold Presses

    Started by OdinsOtherSon, 10-17-2015 12:09 PM
    • Replies: 8
    • Views: 1,166
    CaptainGoose
    11-26-2015, 01:59 PM Go to last post

  10. Skullcrushers

    Started by Splifton, 09-11-2015 06:52 PM
    • Replies: 32
    • Views: 2,326
    CaptainGoose
    11-26-2015, 01:46 PM Go to last post

  11. Do any of you all monitor your training volume per muscle in lbs worked?

    Started by hellomycognomen, 09-14-2015 10:40 PM
    • Replies: 15
    • Views: 1,806
    Splifton
    11-26-2015, 04:01 AM Go to last post

  12. one arm bigger

    Started by jch3131, 01-25-2012 06:43 AM
    • Replies: 5
    • Views: 1,128
    CaptainGoose
    11-24-2015, 10:19 PM Go to last post

  13. Painful pumps

    Started by bloodchoke, 09-28-2015 10:23 PM
    • Replies: 14
    • Views: 1,860
    CaptainGoose
    11-24-2015, 10:10 PM Go to last post

  14. Deadlifting and a Deteriorating Disc

    Started by btpolak, 10-17-2015 01:17 PM
    • Replies: 5
    • Views: 1,163
    CaptainGoose
    11-24-2015, 10:01 PM Go to last post

  15. Leg day

    Started by Dallen13, 10-18-2015 05:46 PM
    • Replies: 15
    • Views: 1,819
    CaptainGoose
    11-24-2015, 09:53 PM Go to last post

  16. traps

    Started by low_trigger, 01-25-2010 01:56 PM
    • Replies: 5
    • Views: 1,234
    CaptainGoose
    11-24-2015, 09:17 PM Go to last post

  17. Fast Twitch Muscle Fibers Training Program

    Started by Relax007, 11-18-2015 11:36 AM
    • Replies: 3
    • Views: 1,430
    Ronnie Rowland
    11-22-2015, 08:36 AM Go to last post

  18. Interesting but too much?

    Started by zinghigh89, 11-18-2015 06:32 AM
    • Replies: 2
    • Views: 1,229
    Buster Brown
    11-19-2015, 02:14 AM Go to last post

  19. instinctive training

    Started by zinghigh89, 11-06-2015 01:38 PM
    • Replies: 6
    • Views: 1,138
    zinghigh89
    11-18-2015, 06:42 AM Go to last post

  20. arm width

    Started by tempest818, 11-17-2015 02:47 AM
    • Replies: 4
    • Views: 1,525
    zinghigh89
    11-18-2015, 06:27 AM Go to last post

  21. 3-2-1 method opinions please

    Started by sweatymoo, 08-20-2014 10:09 PM
    • Replies: 7
    • Views: 1,161
    hellomycognomen
    11-15-2015, 10:18 PM Go to last post

  22. shocking the muscle

    Started by tempest818, 11-12-2015 01:45 AM
    • Replies: 9
    • Views: 1,173
    Buster Brown
    11-12-2015, 09:08 PM Go to last post

  23. which training plan is better?

    Started by jerjereni, 11-10-2015 09:29 AM
    • Replies: 10
    • Views: 1,097
    hellomycognomen
    11-11-2015, 02:12 PM Go to last post

  24. Cutting advice for the naturally slim guy

    Started by Lee_1978, 11-05-2015 03:03 PM
    • Replies: 9
    • Views: 1,123
    Lee_1978
    11-08-2015, 01:03 AM Go to last post

  25. Why do traps and shoulders blow up so much while on?

    Started by SidVicious77, 10-27-2015 01:37 AM
    1 Attachment(s)
    • Replies: 24
    • Views: 5,783
    Buster Brown
    11-06-2015, 04:04 AM Go to last post

  26. Cool Help

    Started by m o b, 11-03-2015 11:33 PM
    • Replies: 3
    • Views: 842
    Buster Brown
    11-04-2015, 02:01 PM Go to last post

  27. Calves: toes pointed in, toes pointed out

    Started by yeahbuddy289, 10-26-2015 07:13 PM
    • Replies: 14
    • Views: 1,609
    novastepp
    11-03-2015, 02:24 PM Go to last post

  28. Boot camp ready

    Started by Fixxxxer, 10-31-2015 12:57 AM
    • Replies: 3
    • Views: 977
    yardbirdaj
    11-02-2015, 08:26 PM Go to last post

  29. ABS issues, won't grow out!

    Started by Fiskevatten, 10-24-2015 05:04 AM
    • Replies: 11
    • Views: 1,828
    Splifton
    11-02-2015, 07:03 PM Go to last post

  30. heavy weight less reps or lightweight more reps , or both

    Started by tempest818, 10-27-2015 07:22 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 3,193
    novastepp
    11-02-2015, 08:49 AM Go to last post

  31. Need help with workout routine or something "cutting bf"

    Started by RunMeOver2, 10-27-2015 12:45 AM
    • Replies: 5
    • Views: 946
    73rr
    10-28-2015, 07:55 AM Go to last post

  32. Mountain Dog

    Started by zinghigh89, 10-23-2015 06:52 AM
    • Replies: 3
    • Views: 1,148
    solit1ea
    10-24-2015, 06:08 AM Go to last post

  33. Workout assistance

    Started by charger69, 10-22-2015 05:29 AM
    • Replies: 4
    • Views: 1,007
    papathesmurf
    10-23-2015, 12:00 AM Go to last post

  34. Question Calf question

    Started by Blade15, 10-15-2015 02:00 AM
    2 Attachment(s)
    • Replies: 15
    • Views: 1,642
    Blade15
    10-22-2015, 11:23 AM Go to last post

  35. Different ways to use equipment

    Started by zinghigh89, 10-20-2015 09:16 AM
    • Replies: 2
    • Views: 945
    bdos
    10-20-2015, 11:51 PM Go to last post

  36. help for a 43 year old beginner

    Started by skinin_bonz, 10-08-2015 08:45 AM
    • Replies: 3
    • Views: 1,036
    hellomycognomen
    10-18-2015, 12:28 PM Go to last post

  37. pct

    Started by mrdude, 09-25-2015 12:21 AM
    • Replies: 5
    • Views: 1,284
    fxrjuiceman
    10-13-2015, 10:00 AM Go to last post

  38. best way to train on gear

    Started by gege2003, 10-03-2015 08:09 PM
    • Replies: 14
    • Views: 1,599
    fxrjuiceman
    10-13-2015, 09:57 AM Go to last post

  39. Inner chest

    Started by 73rr, 10-10-2015 09:51 AM
    • Replies: 9
    • Views: 1,281
    Euroholic
    10-11-2015, 09:32 PM Go to last post

  40. Fed up

    Started by Wwharto, 10-08-2015 07:02 AM
    • Replies: 14
    • Views: 1,287
    Splifton
    10-09-2015, 03:12 PM Go to last post

  41. Changing up training from distance running to high intensity training

    Started by turfsire, 09-20-2015 02:45 AM
    metabolism clenbuterol
    • Replies: 3
    • Views: 1,045
    Splifton
    10-08-2015, 03:41 PM Go to last post

  42. Workout Splits

    Started by RangerDanger830, 09-13-2015 08:25 PM
    • Replies: 15
    • Views: 1,424
    rGus
    10-08-2015, 02:40 PM Go to last post

  43. Come down after training

    Started by TheTaxMan, 10-06-2015 12:17 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,189
    TheTaxMan
    10-08-2015, 01:37 PM Go to last post

  44. i know it's good for me, but it's the hardest thing to do.

    Started by bartman314, 09-19-2015 12:20 PM
    • Replies: 10
    • Views: 1,542
    Ashop
    10-06-2015, 05:57 PM Go to last post

  45. Egg white shortage

    Started by yeahbuddy289, 09-23-2015 06:19 PM
    • Replies: 5
    • Views: 1,102
    OdinsOtherSon
    09-24-2015, 09:09 PM Go to last post

  46. too many sets?

    Started by tempest818, 09-07-2015 04:59 AM
    • Replies: 23
    • Views: 1,660
    Ashop
    09-24-2015, 02:03 PM Go to last post

  47. How long does steroids acne last?

    Started by Synhax, 09-18-2015 02:14 PM
    • Replies: 4
    • Views: 3,632
    Splifton
    09-22-2015, 06:44 PM Go to last post

  48. Shoulder pain

    Started by Brewster, 08-26-2015 08:44 AM
    • Replies: 5
    • Views: 1,088
    rGus
    09-21-2015, 04:04 PM Go to last post

  49. when do i get off the cut

    Started by tempest818, 09-19-2015 02:46 AM
    • Replies: 3
    • Views: 900
    73rr
    09-19-2015, 08:22 AM Go to last post

  50. deadlift...what am I missing?

    Started by tempest818, 09-13-2015 10:51 PM
    • Replies: 14
    • Views: 1,287
    NACH3
    09-18-2015, 07:57 AM Go to last post
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