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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,477
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,653
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,704
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,668
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,261
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,004
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,145
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,202
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,596
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,588
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Advice on my training schedule and musle groupings

    Started by jgnyc, 06-01-2012 02:50 PM
    • Replies: 6
    • Views: 1,089
    aportinastorm
    06-07-2012, 07:06 PM Go to last post

  2. Wink Elbow Pain when Benching?

    Started by G Lock, 06-04-2012 08:23 AM
    elbow pain bench press
    • Replies: 1
    • Views: 1,162
    Darkness
    06-07-2012, 06:19 AM Go to last post

  3. benefits of super setting?

    Started by Armykid93, 06-03-2012 11:14 PM
    • Replies: 10
    • Views: 1,694
    Armykid93
    06-06-2012, 09:37 PM Go to last post

  4. Working out on a bad sleep

    Started by frsttmer, 06-06-2012 05:21 AM
    • Replies: 4
    • Views: 982
    Renesis
    06-06-2012, 09:02 PM Go to last post

  5. How important are warm up sets, really?

    Started by gbrice75, 01-07-2010 08:25 AM
    • Replies: 15
    • Views: 3,340
    Back In Black
    06-06-2012, 01:15 PM Go to last post

  6. How many of you only use Home Gym?

    Started by BFM, 06-02-2012 03:57 PM
    • Replies: 8
    • Views: 1,093
    Times Roman
    06-06-2012, 12:21 PM Go to last post

  7. working out on your own !

    Started by Oxy_man, 05-13-2012 03:30 PM
    • Replies: 24
    • Views: 1,854
    dwatts1984
    06-06-2012, 10:25 AM Go to last post

  8. machines / free weights

    Started by Oxy_man, 05-16-2012 01:31 PM
    2 Attachment(s)
    • Replies: 25
    • Views: 1,811
    dwatts1984
    06-06-2012, 10:11 AM Go to last post

  9. Think this Will Work LOL?

    Started by G Lock, 06-06-2012 04:57 AM
    bench press weights 1rm
    • Replies: 0
    • Views: 851
    G Lock
    06-06-2012, 04:57 AM Go to last post

  10. workout

    Started by steved3205, 06-05-2012 11:10 PM
    • Replies: 2
    • Views: 760
    steved3205
    06-05-2012, 11:34 PM Go to last post

  11. Rep Goal

    Started by Bobby B, 05-30-2012 12:22 PM
    • Replies: 2
    • Views: 1,070
    G Lock
    06-04-2012, 01:17 PM Go to last post

  12. my new and improved workout plan.

    Started by MTBiker6696, 06-03-2012 11:18 PM
    • Replies: 0
    • Views: 796
    MTBiker6696
    06-03-2012, 11:18 PM Go to last post

  13. HELP with ROUTINE

    Started by Warrior1700, 05-29-2012 08:27 PM
    • Replies: 9
    • Views: 1,129
    scorpion62
    06-03-2012, 04:18 PM Go to last post

  14. Looking for a solid back workout routine? Take a look at this!

    Started by Turkish Juicer, 05-21-2012 11:03 AM
    • Replies: 10
    • Views: 1,758
    Warrior1700
    06-03-2012, 02:18 PM Go to last post

  15. Smile how much.. is too much?!.. cardio...please guys need help

    Started by sleepingz, 06-03-2012 07:09 AM
    • Replies: 4
    • Views: 903
    Turkish Juicer
    06-03-2012, 11:03 AM Go to last post

  16. Do I need to squeezewhen lifting weights?

    Started by jay.ice, 01-09-2010 02:30 PM
    • Replies: 3
    • Views: 1,232
    Turkish Juicer
    06-02-2012, 11:13 PM Go to last post

  17. close grip bench press technique?

    Started by ranging1, 01-06-2010 01:25 AM
    • Replies: 11
    • Views: 3,388
    Turkish Juicer
    06-02-2012, 11:00 PM Go to last post

  18. compound vs isolation

    Started by BulkCity, 05-28-2012 05:13 AM
    • Replies: 4
    • Views: 1,038
    Turkish Juicer
    06-02-2012, 10:52 PM Go to last post

  19. How does my workout look?

    Started by xtinaunasty, 01-24-2010 09:03 PM
    • Replies: 10
    • Views: 1,577
    Turkish Juicer
    06-02-2012, 10:50 PM Go to last post

  20. cycle workout

    Started by diesel094, 01-05-2010 07:00 PM
    • Replies: 6
    • Views: 1,201
    stpete
    06-02-2012, 09:56 PM Go to last post

  21. workout to be lean

    Started by musclestack, 12-28-2009 01:38 PM
    • Replies: 2
    • Views: 1,049
    G Lock
    06-02-2012, 09:18 PM Go to last post

  22. Full body workouts?

    Started by HUNTER1984, 01-04-2010 05:32 AM
    • Replies: 4
    • Views: 2,259
    G Lock
    06-02-2012, 09:17 PM Go to last post

  23. A month off now it sucks

    Started by thomaskstewart, 01-14-2010 01:02 AM
    • Replies: 4
    • Views: 1,074
    G Lock
    06-02-2012, 09:13 PM Go to last post

  24. is decline bench required?

    Started by cj0, 05-31-2012 11:13 AM
    • Replies: 5
    • Views: 1,005
    G Lock
    06-02-2012, 09:08 PM Go to last post

  25. Getting rid of unwanted body fat without losing muscle mass

    Started by Mason380, 05-06-2012 12:32 PM
    • Replies: 18
    • Views: 2,342
    jgnyc
    06-02-2012, 06:41 PM Go to last post

  26. Which Training method is right for me

    Started by joe8386, 06-02-2012 07:52 AM
    bodybuilding, hardgainer, program, training, weightlifting
    • Replies: 3
    • Views: 920
    Turkish Juicer
    06-02-2012, 12:47 PM Go to last post

  27. critique on routine.

    Started by BostonT, 06-02-2012 10:37 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 827
    Turkish Juicer
    06-02-2012, 12:40 PM Go to last post

  28. 1 side bigger than the other

    Started by milky01623, 05-31-2012 03:50 PM
    • Replies: 2
    • Views: 955
    milky01623
    06-02-2012, 08:42 AM Go to last post

  29. Hang cleans

    Started by Terminator10, 05-07-2012 09:15 PM
    • Replies: 3
    • Views: 1,056
    jgnyc
    06-01-2012, 03:12 PM Go to last post

  30. Workout diary???

    Started by auswest, 05-21-2012 08:42 AM
    • Replies: 3
    • Views: 873
    dtex587
    06-01-2012, 08:59 AM Go to last post

  31. Ways to stay motivated to do Cardio??

    Started by mrtypr, 05-08-2012 03:22 AM
    • Replies: 19
    • Views: 2,255
    HeadAndArm
    06-01-2012, 07:28 AM Go to last post

  32. crossfit?

    Started by Armykid93, 05-19-2012 03:12 PM
    6 Attachment(s)
    • Replies: 37
    • Views: 2,526
    Armykid93
    05-31-2012, 09:53 PM Go to last post

  33. Angry Alternive to SQUATS?

    Started by G Lock, 05-29-2012 01:21 AM
    • Replies: 9
    • Views: 1,056
    G Lock
    05-30-2012, 05:52 AM Go to last post

  34. Same basic routine for years looking to mix it up with something new

    Started by provost89, 05-30-2012 02:18 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 764
    provost89
    05-30-2012, 02:18 AM Go to last post

  35. Ronnie Rowland and STS?

    Started by Koontzy, 05-29-2012 07:33 PM
    • Replies: 0
    • Views: 927
    Koontzy
    05-29-2012, 07:33 PM Go to last post

  36. Fullbody vs split debate

    Started by mrMac, 05-25-2012 11:50 AM
    • Replies: 4
    • Views: 1,296
    G Lock
    05-29-2012, 05:16 PM Go to last post

  37. Workout Routine Recommendation

    Started by Zero0, 05-28-2012 11:58 PM
    • Replies: 5
    • Views: 960
    Zero0
    05-29-2012, 05:04 PM Go to last post

  38. Critique this cutting plan

    Started by gettingthere, 05-29-2012 01:41 PM
    • Replies: 0
    • Views: 842
    gettingthere
    05-29-2012, 01:41 PM Go to last post

  39. High frequency training

    Started by Optima25, 05-28-2012 06:54 PM
    • Replies: 4
    • Views: 1,178
    Turkish Juicer
    05-29-2012, 07:58 AM Go to last post

  40. Bench pressing: touch the chest?

    Started by jg42058p, 10-15-2011 12:43 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 9,518
    G Lock
    05-28-2012, 09:58 PM Go to last post

  41. my 4-day split

    Started by luka5, 05-27-2012 05:12 AM
    • Replies: 5
    • Views: 941
    abstetic
    05-28-2012, 01:19 PM Go to last post

  42. Critique my routine!

    Started by thex95, 05-28-2012 09:42 AM
    • Replies: 3
    • Views: 864
    thex95
    05-28-2012, 01:02 PM Go to last post

  43. Weightlifting Ratios

    Started by BigBadCrain, 05-27-2012 07:21 PM
    • Replies: 1
    • Views: 1,041
    BigBadCrain
    05-27-2012, 07:23 PM Go to last post

  44. Which Training Routine?

    Started by E-T-R, 05-27-2012 02:49 PM
    • Replies: 0
    • Views: 752
    E-T-R
    05-27-2012, 02:49 PM Go to last post

  45. rear delts

    Started by Armykid93, 05-26-2012 07:50 PM
    • Replies: 9
    • Views: 1,249
    thex95
    05-27-2012, 11:09 AM Go to last post

  46. Help with workout routine

    Started by K.Shinedling, 05-26-2012 05:14 PM
    • Replies: 5
    • Views: 1,225
    gmantheman
    05-26-2012, 08:33 PM Go to last post

  47. Lat soreness

    Started by dooie, 05-18-2012 03:16 AM
    • Replies: 8
    • Views: 2,022
    Renesis
    05-23-2012, 11:13 PM Go to last post

  48. training on sus.

    Started by manasteel, 05-23-2012 08:18 PM
    • Replies: 0
    • Views: 804
    manasteel
    05-23-2012, 08:18 PM Go to last post

  49. Need a new workout!

    Started by Thunderdan65, 05-23-2012 02:59 PM
    • Replies: 0
    • Views: 661
    Thunderdan65
    05-23-2012, 02:59 PM Go to last post

  50. Trouble with pull ups!

    Started by RugbyKid, 02-20-2012 11:25 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 4,863
    DanB
    05-23-2012, 12:40 PM Go to last post
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