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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,476
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,650
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,700
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,665
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,259
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,001
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,594
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. can i drop protein shake after doing cardio

    Started by big88sub, 05-02-2012 07:35 AM
    • Replies: 9
    • Views: 1,594
    big88sub
    05-03-2012, 08:22 PM Go to last post

  2. 5x5 rouine

    Started by mrMac, 05-02-2012 06:52 PM
    • Replies: 2
    • Views: 912
    mrMac
    05-03-2012, 08:02 AM Go to last post

  3. recovery

    Started by johnny698, 05-02-2012 10:15 PM
    • Replies: 3
    • Views: 890
    Turkish Juicer
    05-03-2012, 12:44 AM Go to last post

  4. Killer leg workout!

    Started by Turkish Juicer, 05-02-2012 01:21 AM
    • Replies: 8
    • Views: 1,201
    scorpion62
    05-02-2012, 03:51 PM Go to last post

  5. Workouts on the road

    Started by human project, 05-02-2012 03:28 PM
    • Replies: 0
    • Views: 810
    human project
    05-02-2012, 03:28 PM Go to last post

  6. Overtraining/Tips?

    Started by PRyan, 04-30-2012 10:17 PM
    • Replies: 26
    • Views: 1,760
    abstetic
    05-02-2012, 01:14 AM Go to last post

  7. whats the right balance between lifting and cardio for cutting?

    Started by Angel of death, 05-01-2012 04:56 PM
    • Replies: 5
    • Views: 1,182
    DeadlyD
    05-01-2012, 07:50 PM Go to last post

  8. how often do you switch up your routines?

    Started by DeadlyD, 04-26-2012 08:24 PM
    • Replies: 6
    • Views: 1,066
    Awesome_Archy
    05-01-2012, 03:25 PM Go to last post

  9. Fasted cardio

    Started by Get hench Die Trying, 04-30-2012 03:38 PM
    • Replies: 3
    • Views: 937
    oatmeal69
    05-01-2012, 07:34 AM Go to last post

  10. Reverse Raises/Shin Splits: Reps & Sets?

    Started by PumpMasterFlex, 04-26-2012 11:10 PM
    calves, raises, shin, shinsplints, splints
    • Replies: 1
    • Views: 1,186
    PumpMasterFlex
    05-01-2012, 07:09 AM Go to last post

  11. Muscles benefit more from testosterone if you rest less between sets

    Started by Turkish Juicer, 05-01-2012 01:04 AM
    2 Attachment(s)
    • Replies: 1
    • Views: 1,409
    dooie
    05-01-2012, 01:34 AM Go to last post

  12. On cycle... trainning arms only?

    Started by Syler, 04-30-2012 03:41 PM
    • Replies: 1
    • Views: 969
    Chuckdiesel
    04-30-2012, 10:21 PM Go to last post

  13. Best Chest and Bicep Routine

    Started by RyanBroo, 04-30-2012 05:34 PM
    • Replies: 4
    • Views: 2,469
    dooie
    04-30-2012, 07:41 PM Go to last post

  14. How to build Middle Back/Lats

    Started by iwill, 04-25-2012 05:33 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 5,175
    Philly82
    04-30-2012, 09:33 AM Go to last post

  15. help for my SUPER tight hamstrings?

    Started by mkt, 04-27-2012 02:59 PM
    • Replies: 6
    • Views: 2,532
    dooie
    04-30-2012, 06:43 AM Go to last post

  16. Question write me a programme where i get an armday in twice a week

    Started by hobnob, 04-26-2012 07:17 AM
    • Replies: 4
    • Views: 897
    M302_Imola
    04-30-2012, 05:52 AM Go to last post

  17. hot babes in here !! and my routine

    Started by luka5, 04-27-2012 05:04 AM
    • Replies: 10
    • Views: 2,622
    Simon1972
    04-29-2012, 07:55 PM Go to last post

  18. Diet and cycle routien

    Started by mike16, 04-28-2012 10:56 AM
    4 Attachment(s)
    • Replies: 2
    • Views: 895
    mike16
    04-29-2012, 01:55 PM Go to last post

  19. Question Qualty of a bodybuilding workout

    Started by RyanBroo, 04-29-2012 12:11 PM
    • Replies: 3
    • Views: 1,027
    GORILLAslap
    04-29-2012, 01:36 PM Go to last post

  20. Is this normal or abnormal: Too much sweat during workout?

    Started by SG2009, 04-26-2012 08:24 PM
    • Replies: 6
    • Views: 1,052
    ironbeck
    04-28-2012, 04:04 PM Go to last post

  21. my routine

    Started by kaplow23, 04-27-2012 08:24 AM
    • Replies: 1
    • Views: 758
    scorpion62
    04-28-2012, 03:44 AM Go to last post

  22. Wrist Wraps

    Started by pikenat, 12-23-2011 01:22 PM
    • Replies: 28
    • Views: 3,121
    >Good Luck<
    04-27-2012, 01:29 PM Go to last post

  23. Ab's

    Started by devestating, 04-26-2012 08:27 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,044
    DeadlyD
    04-26-2012, 08:30 PM Go to last post

  24. Reg Parks!

    Started by devestating, 04-26-2012 01:33 PM
    • Replies: 1
    • Views: 1,076
    devestating
    04-26-2012, 03:35 PM Go to last post

  25. How many reps and sets??

    Started by brazilian86, 04-17-2012 10:56 AM
    • Replies: 10
    • Views: 1,938
    brazilian86
    04-26-2012, 11:56 AM Go to last post

  26. Doing a 5x5 routine

    Started by devestating, 04-25-2012 10:50 PM
    • Replies: 5
    • Views: 1,332
    >Good Luck<
    04-26-2012, 07:47 AM Go to last post

  27. How does your warm up ( stretching ) exercises looks like?

    Started by traindude, 04-24-2012 12:12 AM
    • Replies: 5
    • Views: 1,029
    devestating
    04-25-2012, 10:21 PM Go to last post

  28. Resistances bands workout?'s

    Started by Mtx11, 04-25-2012 08:17 PM
    • Replies: 2
    • Views: 1,089
    Times Roman
    04-25-2012, 08:32 PM Go to last post

  29. How to strengthen supporting muscles

    Started by socalfun64, 04-24-2012 11:03 PM
    • Replies: 4
    • Views: 1,206
    socalfun64
    04-25-2012, 06:58 PM Go to last post

  30. Looking for some 'where to start' basic advice

    Started by dfwo, 04-22-2012 11:16 AM
    • Replies: 4
    • Views: 1,050
    bigswoll
    04-24-2012, 10:40 PM Go to last post

  31. Trapezius muscle

    Started by tlash88, 04-20-2012 05:10 AM
    • Replies: 16
    • Views: 1,758
    kelkel
    04-24-2012, 07:53 PM Go to last post

  32. Alternating dumbbell question

    Started by devestating, 04-23-2012 11:20 AM
    • Replies: 7
    • Views: 2,743
    srt4wad
    04-24-2012, 01:47 PM Go to last post

  33. ideas for a newbie

    Started by oldguy47, 04-18-2012 02:16 PM
    • Replies: 6
    • Views: 1,485
    beenie
    04-24-2012, 05:41 AM Go to last post

  34. Critique my workout please

    Started by Coolhand5599, 04-19-2012 03:37 PM
    • Replies: 11
    • Views: 1,298
    gmantheman
    04-23-2012, 06:07 PM Go to last post

  35. Please Critique my Workout, it is a work in progress

    Started by socalfun64, 04-23-2012 04:58 PM
    • Replies: 0
    • Views: 840
    socalfun64
    04-23-2012, 04:58 PM Go to last post

  36. Help Shredding Fat

    Started by texasfinest2269, 04-04-2012 10:57 AM
    2 Attachment(s)
    • Replies: 18
    • Views: 1,977
    texasfinest2269
    04-23-2012, 02:06 PM Go to last post

  37. hips shifted, causing left leg to be 'shorter'

    Started by RaginCajun, 04-20-2012 02:10 PM
    • Replies: 6
    • Views: 2,054
    RaginCajun
    04-23-2012, 01:49 PM Go to last post

  38. Natural test

    Started by beefy_bod, 04-23-2012 09:24 AM
    • Replies: 2
    • Views: 836
    beefy_bod
    04-23-2012, 01:24 PM Go to last post

  39. Sore Hams, what can I do?

    Started by srt4wad, 04-22-2012 09:25 AM
    • Replies: 4
    • Views: 1,109
    ghettoboyd
    04-22-2012, 11:15 AM Go to last post

  40. Do squats or you wont grow myth

    Started by adamjames, 02-27-2012 01:37 PM
    • Replies: 17
    • Views: 3,889
    Far from massive
    04-22-2012, 08:22 AM Go to last post

  41. calfs?

    Started by big88sub, 04-21-2012 06:30 PM
    • Replies: 7
    • Views: 1,127
    big88sub
    04-21-2012, 08:44 PM Go to last post

  42. Everything is woring nicely, except shoulder

    Started by devestating, 04-21-2012 04:31 PM
    • Replies: 0
    • Views: 916
    devestating
    04-21-2012, 04:31 PM Go to last post

  43. Lower chest

    Started by beefy_bod, 04-20-2012 09:42 AM
    • Replies: 15
    • Views: 2,206
    beefy_bod
    04-21-2012, 04:20 PM Go to last post

  44. For better or for worse

    Started by Freeflyer, 04-20-2012 12:01 PM
    • Replies: 4
    • Views: 1,113
    scorpion62
    04-21-2012, 12:31 PM Go to last post

  45. Thumbs up The Original Dorian Yates Training Regimen

    Started by Turkish Juicer, 03-28-2012 11:29 AM
    3 Attachment(s)
    • Replies: 31
    • Views: 6,126
    Turkish Juicer
    04-21-2012, 12:07 PM Go to last post

  46. Know your anatomy!

    Started by JohnnyClutch, 02-04-2012 02:56 AM
    • Replies: 4
    • Views: 1,388
    Philly82
    04-21-2012, 01:01 AM Go to last post

  47. Trouble getting arms to grown in proportion to torso...help please

    Started by Philly82, 04-20-2012 12:19 AM
    • Replies: 14
    • Views: 2,119
    Philly82
    04-21-2012, 12:50 AM Go to last post

  48. cant get my rear delts to grow

    Started by gsxr440, 04-16-2012 04:09 PM
    • Replies: 11
    • Views: 1,937
    adamjames
    04-20-2012, 10:45 AM Go to last post

  49. I need 3-day routine with moderate-high volume

    Started by luka5, 04-19-2012 11:50 PM
    • Replies: 4
    • Views: 896
    gmantheman
    04-20-2012, 05:15 AM Go to last post

  50. Suck, need some help!!

    Started by semrau63, 04-18-2012 05:46 PM
    • Replies: 4
    • Views: 1,022
    scorpion62
    04-19-2012, 02:29 PM Go to last post
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