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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,475
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,648
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,697
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,664
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,259
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,998
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,592
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. On AAS... Not enought rest... How and what to do?

    Started by joeracer01, 02-12-2011 07:06 PM
    • Replies: 3
    • Views: 594
    joeracer01
    02-13-2011, 10:57 PM Go to last post

  2. Pull Ups

    Started by RaZr, 01-24-2011 04:21 PM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 2,351
    dips
    02-13-2011, 07:34 PM Go to last post

  3. Cable Fly Question

    Started by hoyle21, 02-13-2011 01:33 PM
    • Replies: 2
    • Views: 531
    hoyle21
    02-13-2011, 04:32 PM Go to last post

  4. smith machine squats vs barbell squats

    Started by johnnyrv, 02-12-2011 07:47 PM
    • Replies: 7
    • Views: 1,974
    terraj
    02-13-2011, 03:28 PM Go to last post

  5. Question Need to blast my chest

    Started by istherealimit, 02-06-2011 02:17 PM
    lets get swoll
    • Replies: 9
    • Views: 838
    istherealimit
    02-13-2011, 12:29 PM Go to last post

  6. Mark or chad?

    Started by Guerilla, 02-12-2011 06:15 AM
    • Replies: 1
    • Views: 527
    stack_it
    02-12-2011, 06:45 PM Go to last post

  7. Left arm undeveloped advice please

    Started by Steve.O, 02-12-2011 05:10 AM
    • Replies: 2
    • Views: 786
    stack_it
    02-12-2011, 06:43 PM Go to last post

  8. Need help with routine for a female.

    Started by stack_it, 02-10-2011 04:24 PM
    • Replies: 1
    • Views: 514
    BigBuck6
    02-10-2011, 08:08 PM Go to last post

  9. Critique Back Routine

    Started by mastablasta7, 02-08-2011 10:47 PM
    • Replies: 4
    • Views: 587
    KeyMastur
    02-10-2011, 02:26 PM Go to last post

  10. everything is tight except my belly what to do?

    Started by chi, 02-09-2011 08:03 PM
    • Replies: 29
    • Views: 1,486
    X83
    02-10-2011, 12:40 PM Go to last post

  11. Arms Size Difference! help

    Started by Brandon12, 02-04-2011 11:24 AM
    • Replies: 12
    • Views: 1,515
    drdeath613
    02-10-2011, 03:19 AM Go to last post

  12. Is cardio Nessecery?

    Started by xxblazenlowxx, 02-09-2011 02:20 PM
    • Replies: 7
    • Views: 716
    FireGuy
    02-09-2011, 07:33 PM Go to last post

  13. Push press - Pain

    Started by RaZr, 02-09-2011 12:23 PM
    • Replies: 6
    • Views: 651
    RaZr
    02-09-2011, 03:06 PM Go to last post

  14. Question Cureent split and possible double duty split-opinions

    Started by HyPeRtRoPhIc, 02-03-2011 11:19 PM
    • Replies: 3
    • Views: 562
    biggieSMALL
    02-09-2011, 02:04 PM Go to last post

  15. Please critique my current workout...

    Started by BrysZ, 02-03-2011 12:33 PM
    • Replies: 18
    • Views: 828
    BrysZ
    02-09-2011, 01:57 PM Go to last post

  16. lift before or after work?

    Started by jeffinTexas, 02-07-2011 03:22 AM
    what time of day to lift
    • Replies: 5
    • Views: 621
    jeffinTexas
    02-08-2011, 09:29 PM Go to last post

  17. Question Need some training and product advice

    Started by nuttyproffsser, 02-08-2011 04:47 PM
    • Replies: 2
    • Views: 452
    nuttyproffsser
    02-08-2011, 06:00 PM Go to last post

  18. AM or PM Training?

    Started by MaNiCC, 02-08-2011 01:02 PM
    • Replies: 5
    • Views: 659
    KeyMastur
    02-08-2011, 05:44 PM Go to last post

  19. just more cardio?

    Started by fishizzle0927, 02-08-2011 06:01 AM
    • Replies: 8
    • Views: 627
    FireGuy
    02-08-2011, 02:32 PM Go to last post

  20. Question Home Gym?

    Started by FrozenGonad, 02-08-2011 01:16 AM
    • Replies: 6
    • Views: 613
    BigBuck6
    02-08-2011, 02:12 PM Go to last post

  21. Workout routine critique

    Started by blazerelf, 02-06-2011 09:47 PM
    • Replies: 19
    • Views: 946
    blazerelf
    02-08-2011, 12:23 PM Go to last post

  22. 3 day weight training split

    Started by RaginCajun, 02-02-2011 12:11 PM
    • Replies: 16
    • Views: 1,763
    RaginCajun
    02-08-2011, 07:37 AM Go to last post

  23. arms wont grow but everything else does.

    Started by norburt, 02-05-2011 04:21 PM
    • Replies: 3
    • Views: 977
    BigBuck6
    02-08-2011, 05:35 AM Go to last post

  24. Help my lagging traps- vettereck get in here...lol

    Started by MBMETC, 01-18-2011 04:30 AM
    • Replies: 22
    • Views: 1,458
    mario_ps2
    02-07-2011, 09:06 PM Go to last post

  25. Exercisies that don't require abs?

    Started by Tigershark, 02-07-2011 07:49 AM
    • Replies: 6
    • Views: 620
    Dont wanna be old
    02-07-2011, 07:45 PM Go to last post

  26. Treadmill or Elliptical?

    Started by Life-is-short, 02-06-2011 02:33 AM
    • Replies: 9
    • Views: 838
    pstacks
    02-07-2011, 07:22 PM Go to last post

  27. Rope Climbing

    Started by fattymcbutterpants, 02-06-2011 09:58 PM
    • Replies: 4
    • Views: 595
    fattymcbutterpants
    02-07-2011, 02:22 PM Go to last post

  28. Problem with squats ...

    Started by Life-is-short, 02-05-2011 06:14 AM
    • Replies: 18
    • Views: 964
    BigBuck6
    02-07-2011, 08:15 AM Go to last post

  29. Totally ripped now, but no weight gain in 7 months?

    Started by kbellr, 02-04-2011 01:14 PM
    • Replies: 10
    • Views: 759
    pstacks
    02-07-2011, 06:12 AM Go to last post

  30. cardio question..

    Started by ramacher, 02-05-2011 07:16 PM
    • Replies: 3
    • Views: 580
    baseline_9
    02-06-2011, 02:58 AM Go to last post

  31. Question about # of sets, and exercises per body part

    Started by karen, 02-03-2011 10:18 PM
    • Replies: 8
    • Views: 652
    lonelysoldier1988
    02-05-2011, 03:11 PM Go to last post

  32. 5 Day split for upcoming cycle - please critique!

    Started by UK-FIREGUY, 02-05-2011 03:56 AM
    • Replies: 7
    • Views: 2,573
    jfletcher
    02-05-2011, 02:35 PM Go to last post

  33. abdominal workout and belly fat...

    Started by BrysZ, 02-03-2011 06:59 AM
    • Replies: 10
    • Views: 931
    bigcwithane
    02-05-2011, 09:31 AM Go to last post

  34. Do you guys think I should be doing strength work(strength rep range) or just continu

    Started by Twin, 01-11-2011 01:43 AM
    • Replies: 16
    • Views: 1,535
    KeyMastur
    02-05-2011, 08:17 AM Go to last post

  35. Is this leg workout ok ?

    Started by lucas7, 02-03-2011 02:16 AM
    • Replies: 7
    • Views: 718
    lucas7
    02-04-2011, 10:27 PM Go to last post

  36. What's up with the hernia?

    Started by BigBuck6, 01-31-2011 10:43 AM
    • Replies: 5
    • Views: 639
    pstacks
    02-04-2011, 04:56 PM Go to last post

  37. Guys could you please critique this routine.

    Started by Anabolic_Minds, 01-24-2011 03:45 PM
    • Replies: 4
    • Views: 760
    pstacks
    02-04-2011, 12:55 PM Go to last post

  38. Help Getting Started

    Started by Corpsman, 01-20-2011 10:09 PM
    • Replies: 11
    • Views: 788
    Corpsman
    02-03-2011, 07:59 PM Go to last post

  39. Food / routine

    Started by Exxitrow, 02-03-2011 04:13 PM
    • Replies: 1
    • Views: 474
    POPS
    02-03-2011, 04:21 PM Go to last post

  40. Muscle soreness lasting for days??!

    Started by blazerelf, 02-02-2011 10:04 PM
    pain, soreness
    • Replies: 7
    • Views: 2,023
    MuscleScience
    02-03-2011, 01:09 PM Go to last post

  41. Overtraining? Undertraining? Trying to get max stamina and strength.

    Started by 68charger, 02-03-2011 11:13 AM
    • Replies: 0
    • Views: 825
    68charger
    02-03-2011, 11:13 AM Go to last post

  42. Training on supplements and heart speed

    Started by bezzy, 02-03-2011 07:54 AM
    • Replies: 0
    • Views: 438
    bezzy
    02-03-2011, 07:54 AM Go to last post

  43. Off Day...

    Started by BrysZ, 02-03-2011 07:03 AM
    • Replies: 1
    • Views: 486
    BigBuck6
    02-03-2011, 07:16 AM Go to last post

  44. Question One lat bigger then the other

    Started by HyPeRtRoPhIc, 02-02-2011 11:32 PM
    • Replies: 4
    • Views: 1,064
    HyPeRtRoPhIc
    02-03-2011, 06:30 AM Go to last post

  45. Advance training techniques

    Started by marcus300, 02-01-2011 05:27 AM
    • Replies: 9
    • Views: 842
    auslifta
    02-02-2011, 11:19 PM Go to last post

  46. Chest question - INCLINE or Decline bench?

    Started by Rocksteady316, 02-02-2011 05:33 PM
    • Replies: 6
    • Views: 1,519
    MuscleScience
    02-02-2011, 10:07 PM Go to last post

  47. Home Gym Equipment

    Started by SergeantCarbs, 01-21-2011 08:31 AM
    • Replies: 28
    • Views: 1,103
    SergeantCarbs
    02-02-2011, 10:31 AM Go to last post

  48. anavar + work out

    Started by talldutch, 10-25-2010 03:33 AM
    • Replies: 19
    • Views: 2,856
    talldutch
    02-02-2011, 01:52 AM Go to last post

  49. getting a cold after working out

    Started by thewarrior8845, 01-31-2011 01:13 PM
    • Replies: 2
    • Views: 601
    thewarrior8845
    02-01-2011, 05:38 PM Go to last post

  50. Calves everyday???

    Started by jfletcher, 01-30-2011 12:14 AM
    • Replies: 5
    • Views: 901
    auslifta
    02-01-2011, 04:20 AM Go to last post
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