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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 95,328
    Gallowmere
    01-11-2020, 03:07 AM Go to last post

  1. Myers Log - Evolution from fat to ripped!

    Started by Myers, 08-24-2014 08:53 AM
    3 Pages •
    1 2 3
    • Replies: 97
    • Views: 4,688
    RaginCajun
    01-22-2015, 08:16 AM Go to last post

  2. Do I need cardio to lose fat during a cut?

    Started by john283, 01-19-2015 07:09 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 2,426
    < <Samson> >
    01-21-2015, 11:37 PM Go to last post

  3. how far out from 10%bf or visible abs do you think I am

    Started by Ryan624, 01-18-2015 02:21 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,342
    bigrich4
    01-21-2015, 10:15 AM Go to last post

  4. Can someone explain to me the science behind the following behind refeed/cheating

    Started by dirkmcgirk, 01-20-2015 09:27 AM
    • Replies: 9
    • Views: 1,402
    Marc114
    01-20-2015, 10:52 AM Go to last post

  5. Why am i loosing size but not weight?

    Started by kbronss, 01-18-2015 11:28 PM
    • Replies: 6
    • Views: 1,149
    Buster Brown
    01-19-2015, 08:24 PM Go to last post

  6. Shirataki Noodles!

    Started by bass, 01-19-2015 04:49 PM
    • Replies: 0
    • Views: 653
    bass
    01-19-2015, 04:49 PM Go to last post

  7. Confused About Diet

    Started by N00bie329, 01-19-2015 03:28 PM
    • Replies: 1
    • Views: 671
    Khazima
    01-19-2015, 04:04 PM Go to last post

  8. 1st Diet

    Started by nes, 01-19-2015 08:23 AM
    • Replies: 0
    • Views: 815
    nes
    01-19-2015, 08:23 AM Go to last post

  9. How much protein can the body absorb?

    Started by ads21, 01-17-2015 08:10 PM
    • Replies: 6
    • Views: 1,225
    Cody95
    01-17-2015, 09:59 PM Go to last post

  10. Steroids and carb loading?

    Started by dfarre, 01-17-2015 01:37 AM
    • Replies: 0
    • Views: 1,109
    dfarre
    01-17-2015, 01:37 AM Go to last post

  11. Does this happen to everyone?

    Started by davidtheman100, 01-16-2015 08:38 PM
    • Replies: 1
    • Views: 751
    Khazima
    01-16-2015, 08:58 PM Go to last post

  12. Do you smell your tuna/fish?

    Started by Hard_Body, 01-14-2015 11:15 AM
    • Replies: 2
    • Views: 867
    zaggahamma
    01-16-2015, 08:45 PM Go to last post

  13. Should I bulk or cut?

    Started by Chunnnky, 01-15-2015 06:02 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 50
    • Views: 2,749
    Khazima
    01-16-2015, 04:05 PM Go to last post

  14. Comments and suggestions on my diet

    Started by Marc114, 01-15-2015 11:04 AM
    • Replies: 1
    • Views: 713
    Buster Brown
    01-15-2015, 05:14 PM Go to last post

  15. help with my diet

    Started by godspeed1208, 12-22-2014 01:01 PM
    3 Attachment(s)
    • Replies: 26
    • Views: 1,263
    godspeed1208
    01-15-2015, 03:52 PM Go to last post

  16. please

    Started by m o b, 01-14-2015 03:50 PM
    • Replies: 2
    • Views: 746
    Khazima
    01-14-2015, 06:11 PM Go to last post

  17. 1st cycle meal plan advice please

    Started by Score, 12-11-2014 08:32 PM
    • Replies: 6
    • Views: 955
    Score
    01-14-2015, 06:07 PM Go to last post

  18. Effects of meal frequency on weight loss and body composition

    Started by tarmyg, 01-14-2015 11:09 AM
    • Replies: 1
    • Views: 927
    gbrice75
    01-14-2015, 03:07 PM Go to last post

  19. Need advice on cycle

    Started by AurisLT, 01-14-2015 06:52 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 781
    RaginCajun
    01-14-2015, 10:47 AM Go to last post

  20. Should I eat as much as possible or bulk slowly?

    Started by jora95, 01-12-2015 08:43 PM
    • Replies: 6
    • Views: 978
    uhit
    01-14-2015, 10:26 AM Go to last post

  21. Interesting article on an over active bladder drug

    Started by fitnesstrainer, 01-13-2015 11:29 AM
    • Replies: 9
    • Views: 22,872
    fitnesstrainer
    01-13-2015, 08:26 PM Go to last post

  22. Beginner help

    Started by txnhb, 01-04-2014 07:41 PM
    5 Attachment(s)
    • Replies: 13
    • Views: 1,151
    Buster Brown
    01-13-2015, 07:29 PM Go to last post

  23. Help me please..Why the hell am I gaining fat when my macros are low and high workout

    Started by Rocky0019, 01-13-2015 05:23 AM
    • Replies: 7
    • Views: 1,041
    Buster Brown
    01-13-2015, 07:21 PM Go to last post

  24. interview with Kelkel now posted

    Started by marcus300, 01-13-2015 07:18 AM
    • Replies: 0
    • Views: 885
    marcus300
    01-13-2015, 07:18 AM Go to last post

  25. Brown rice vs white rice - is the hype for real ?

    Started by bigconcrete, 01-10-2015 06:23 AM
    • Replies: 17
    • Views: 1,764
    jstone
    01-12-2015, 08:49 PM Go to last post

  26. need carbs!

    Started by ojm3, 12-19-2014 05:12 PM
    • Replies: 22
    • Views: 1,377
    Cody95
    01-12-2015, 06:59 PM Go to last post

  27. Substitute for whey protein

    Started by GirlyGymRat, 01-09-2015 05:47 PM
    • Replies: 26
    • Views: 2,018
    Juced_porkchop
    01-12-2015, 12:18 PM Go to last post

  28. Weight Watchers

    Started by kingfish, 01-09-2015 10:28 AM
    • Replies: 4
    • Views: 891
    kingfish
    01-11-2015, 09:26 PM Go to last post

  29. I've hit a brick wall (WITH PHOTO's)

    Started by iEKOS, 12-30-2014 05:31 PM
    8 Attachment(s)
    • Replies: 31
    • Views: 3,293
    iEKOS
    01-11-2015, 09:21 AM Go to last post

  30. please

    Started by m o b, 01-10-2015 08:21 PM
    • Replies: 4
    • Views: 726
    zempey
    01-11-2015, 07:41 AM Go to last post

  31. need help with carb cycling asap

    Started by CanadaStrong88, 01-10-2015 08:41 PM
    • Replies: 2
    • Views: 801
    CanadaStrong88
    01-11-2015, 04:44 AM Go to last post

  32. Sprinter nutrition help

    Started by prospect91, 01-09-2015 04:11 PM
    sprinting diet nutrition
    • Replies: 12
    • Views: 1,041
    fitnesstrainer
    01-10-2015, 06:19 AM Go to last post

  33. Time to eat?!?!

    Started by davegt7, 01-10-2015 04:35 AM
    • Replies: 1
    • Views: 684
    Khazima
    01-10-2015, 04:50 AM Go to last post

  34. coconut oil, and general critique on food supplement choice

    Started by jstone, 01-07-2015 09:07 PM
    • Replies: 5
    • Views: 958
    jstone
    01-09-2015, 11:39 PM Go to last post

  35. 7 rules for carbs

    Started by fitnesstrainer, 01-06-2015 02:45 PM
    • Replies: 25
    • Views: 1,536
    Motardpdx
    01-09-2015, 05:41 PM Go to last post

  36. how many meals do you eat/day

    Started by kiwibacon, 01-02-2015 10:12 PM
    2 Pages •
    1 2
    • Replies: 69
    • Views: 3,190
    Motardpdx
    01-09-2015, 05:08 PM Go to last post

  37. Phenomenal article by Layne Norton

    Started by fitnesstrainer, 01-08-2015 08:47 PM
    • Replies: 4
    • Views: 950
    Khazima
    01-09-2015, 04:49 AM Go to last post

  38. Just picked up this little gem

    Started by Irishpunk, 12-18-2014 08:54 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 953
    tdoe11
    01-08-2015, 09:30 PM Go to last post

  39. Lets talk about clean eating...

    Started by Irishpunk, 12-18-2014 07:27 AM
    • Replies: 8
    • Views: 998
    fitnesstrainer
    01-08-2015, 08:51 PM Go to last post

  40. Diet for first cycle

    Started by Oldschool12, 12-27-2014 06:10 PM
    • Replies: 5
    • Views: 898
    tsarrast
    01-08-2015, 05:28 PM Go to last post

  41. Where does our fat go when we 'lose it'?

    Started by Khazima, 12-18-2014 12:15 AM
    • Replies: 17
    • Views: 1,921
    tsarrast
    01-08-2015, 05:23 PM Go to last post

  42. 110g protein, 150g fat, and 15g carbs - a keto diet?

    Started by Rocky0019, 12-21-2014 10:26 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 41
    • Views: 5,161
    tsarrast
    01-08-2015, 05:21 PM Go to last post

  43. Is Losing Fat and Gaining Muscle at Same Time Possible?

    Started by Rocky0019, 12-29-2014 11:12 AM
    • Replies: 15
    • Views: 1,309
    tsarrast
    01-08-2015, 05:13 PM Go to last post

  44. Fav snacks

    Started by *mikro*, 12-30-2014 04:32 AM
    1 Attachment(s)
    • Replies: 32
    • Views: 1,634
    tsarrast
    01-08-2015, 05:13 PM Go to last post

  45. George foreman grills

    Started by fitnesstrainer, 01-04-2015 03:45 PM
    • Replies: 6
    • Views: 826
    tsarrast
    01-08-2015, 05:11 PM Go to last post

  46. Bulking diet

    Started by Meloncap78, 01-06-2015 02:30 PM
    6 Attachment(s)
    • Replies: 16
    • Views: 1,185
    tsarrast
    01-08-2015, 05:10 PM Go to last post

  47. Bulking or cutting?

    Started by kernowmaf, 01-07-2015 02:26 PM
    • Replies: 11
    • Views: 875
    tsarrast
    01-08-2015, 05:09 PM Go to last post

  48. i think im doing it wrong

    Started by bigconcrete, 01-08-2015 12:02 PM
    • Replies: 8
    • Views: 824
    bigconcrete
    01-08-2015, 03:09 PM Go to last post

  49. What's Your Morning Shake?

    Started by Nicky1010, 01-04-2015 09:48 PM
    • Replies: 26
    • Views: 1,274
    jolter604
    01-07-2015, 10:23 PM Go to last post

  50. Food

    Started by *mikro*, 12-29-2014 07:23 AM
    • Replies: 4
    • Views: 822
    aquarius66794
    01-07-2015, 06:50 PM Go to last post
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