I posted a message previously about rehab and TRT after shoulder surgery.
My question is now would there be any impact to my recuperation by me restricting calories post operation?
My problem is I gained 25 lbs since my injury. And now after rotator cuff surgery I'll be laid up at least a couple more months and I don't want to gain more weight. Matter of a fact I want to lose the 25 plus another 20 before I start training again.
My plan was to try Medifast for two months to see if I can shed the pounds and by that time I could probably start a little light cardio.
My only fear is the restricted calories might hamper my recovery. On the Medifast plan I'll get all the vitamins and nutrients and I'll eat every 2-3 hours so I won't be starving.
I also plan on using 300mg test, 3ea IU's HGH and 300mg deca while I recover. (Up from 200mg test, no HGH and no deca)
Any thoughts on whether this is a good plan? I'm going to ask my Dr about the plan, but not the extra test, HGH and deca.![]()