Thanks for that fbcoach, i just saved that post in word format. That is the inspiration and approach i need. Thanks again everyone, i'm literally amazed at the positive responses and let it be known that i am taking it all to heart, so you have all helped a 27yr old(Male, incase no one is sure, although my posts are seemingly a little feminine

) The best thing is it gets me to stop feeling sorry for myself and learn to deal with whatever comes. I'll keep all posted. I'd better start using some juice just so i can keep on these forums!!!