Hi,
I´m Rainer from Germany. I am 49 and have had problems with my testosterone levels since a vasektomy, which was done about 4 years ago.
I had the usual symptoms, like problems with libido, slight depressions and so on. It got worse every year. Then I started researching and soon found that my free testosterone was quite on the low range (6.6 pg/ml). Even the conservative German charts read from 6.5 - 57 pg/ml.
As of today, in Germany there is very little official HRT support, which means you got to do what it takes mainly by yourself. I got my testo and some other stuff, (had done a long research before), and currently I am on a lowdose TRT, which means 125 mg/week. I prefer this to 250mg every 2 weeks, as the peak levels are much more smoother. Now i feel good again, I am in the gym 4 days/week, doing weights and cardio. I don´t drink nor smoke, eat healthy, and take some supps like fishoil and aminos. BF is now in the 11% range.
So I wonder whether there are members here who are on HRT longer than 5 years, and I would very much like to know what they do and how they plan to go ahead into the future.
Thanks for reading (couldn´t write it shorter) !