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Thread: Weight Loss

  1. 06-05-2009, 12:20 PM #1
    devidmike
    devidmike is offline New Member
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    Weight Loss

    Okay, I'm looking to lose a few pounds before the Spring Break season.

    I currently work out 3-5 times a week but I can't seem to lose the belly, I'm 6'2 200. I'd like to get down to 185 or so, are there any good supplements to take before or after my workout?
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  2. 06-05-2009, 12:26 PM #2
    CHAP's Avatar
    CHAP
    CHAP is offline Anabolic Member
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    Glutimine after workout before you do your cardio.
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  3. 06-05-2009, 12:33 PM #3
    Papa Smurf's Avatar
    Papa Smurf
    Papa Smurf is offline Senior Member
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    Quote Originally Posted by CHAP View Post
    Glutimine after workout before you do your cardio.
    Chap:
    shouldnt you be packing for a trip right now?


    OP:
    Post what you eat everyday and your goals in the diet section. Those guys are great!
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  4. 06-05-2009, 01:16 PM #4
    ENraged's Avatar
    ENraged
    ENraged is offline Senior Member
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    Check out that milos Nutrition video.
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