Raise Testosterone Naturally?

[wifor]

Is there any credence to the 'Raising Testosterone Naturally' method? Like in herbal supplements and such.

[TJ09]

Ive heard from ashwgandha you can, u also can from diet too eating things like eggs, almonds, not sure about spinach but i like eating it.

[PC650]

ive read spinach at some % will raise test levels

[thai-lan]

zinc ??

[TJ09]

Doing 40 second sprints as fast as you can will stimulate the pituitary gland releasing growth hormones. and yes zinc i forgot about that one!

[FlyingIllini]

Before I got on TRT, I did a couple of cycles of activate xtreme+ stoked. I did not get blood work, but those supps relieved me of the low test symptoms (sex drive).

[zaggahamma]

i've read the link between consuming cholesterol and the raising of test levels so thats +2 for eggs!

[starkiller]

Reducing estrogen initiates test production LH (Lutinzing Hormone) there are way to do this i will let the more informed members tell you how you can do that. Look up Androxil (spelling)