I am curious, can you rbody regulate itself to 200 mg per week and need more to have more strenght gains? At one point i could benching 315 for 2 sets of 10 now I am lucky to get 1 set of 2. Back I was putting 4 to 5 45lbs plates on each side of the Lat pull down machine and now 3 seems to be my max. Even my squats went from 315 to 225 being heavy. WTF is happening.
I am in the gym 4 to 5 days per week

Monday---Bis and Tris -- Abs--15 min cardio
Tues---Back and Lats--15 min cardio
Wed----Chest----Abs
Thurs---Legs---15 min cardio
Friday--- Sholders---Abs -15 min cardio

I am in good shape for the most part. Everyone at the gym i go to say they can see the results of my training and that i am getting Big. But does getting Big Suffer the loss of strength or is something not being done properly.
42yrs old
5'10
225 lbs solid
Where is my strength going these days