Originally Posted by
NOSUPERMODEL
I really appreciate all of the responses. I am slowly but surely getting through a lot of the threads. Especcially the ones at the top. A lot of it seems to be in medical terms and is hard to understand, but I am trying. A few questions.
I keep my diet in check, but have noticed by body does better when I eat low carbs(under 100g). Will this effect anything? Low carbs worked well for me - even lower than that.
When do you start noticing the fat loss?When your diet is good, and your cardio is good. Throw in strength training and you will get there faster
Do you notice an increase in strength and muscle mass? When does this occurr?see above, but generally if you are doing the right things about week 4-6
Do you keep training the way you were, or do you need to start lifting different?dont know how you were training before, be careful to slowly increase your max's to give supporting muscle and skeletal structure time to strengthen as well
Can you tell me if I need to discontinue any of my supplemets: Tribulus Testris, Creatine Ethyl Esther, ZMA, Chromium Picolinate, Milti Vitamin, Fish Oil, MACA, Glucosamine, Glutamine, Whey Protein, Vitamin E, Vitamin C, VS-10, Magnesiumdrop tribulus, be careful with creatine as your training intensifies, add vit d3, dont know what vs-10 is
I am also really confused about the injections. Is there a thread on how to administer? yes many, and many on the webThe nurse gave me my shot Saturday, but my wife will be doing them at home. I have read that one you stick the needle in, you draw back to make sure you are not in a veincalled aspirating. But that nurse did it so fast there was no way she could have drawn back to checka lot of nurses don't. I am certain of the location, the process after that is what has me confused.
Thanks in advance for the responses.