I was looking at all the supps I take and I was wondering if I am putting to much into my system on a daily basis. I basically want to know if I can eliminate some of it. Maybe help my liver and pocket book in the meantime. So below is a list of stuff I take on a daily basis
Whey Protein
Creatine Ethyl Esther
Tribulus Testris
ZMA
Chromium Picolinate
Maca
Cinnamon Extract
Vitamin D
Stinging Nettle Root
Glucosamine
Glutamine
BCAA
ALA
Vitamin C
Vitamin E
Magnesium
Potassium
Multi Vitamin
Then I have the Test that I take weekly.
Is there some stuff in here that is not really benefiting me, or is most of it useful in some way or another. I mean it seems like you always read about stuff that will help you and you think you should add it to your daily intake. But then I started thinking if I keep adding everything I read about I will be taking pills 24/7. LOL!!!
So if anybody could help me maybe condense this list or tell me maybe something I am missing that I should be taking I would appreciate it.