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Thread: need help

  1. 07-24-2011, 03:17 PM #1
    dodge
    dodge is offline New Member
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    Unhappy need help

    can any one help me please ?, I'am 20 years old, 188 cm ,125 kg,I want to be 90kg at most I wanna lose 35 kg of body fat and I don't know what to do, I want a diet plan and a workout plan, i need help and thanks.
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  2. 07-24-2011, 03:39 PM #2
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome!

    For learning how to eat, come on over to the Diet Question forum and the members will get you to where you want to go.

    See ya there!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  3. 07-25-2011, 07:39 AM #3
    dodge
    dodge is offline New Member
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    Talking G

    thanksss very much warier goddess
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  4. 07-25-2011, 09:43 AM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ^^ you are SO WELCOME!

    Glad you posted in the diet forum....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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