![Quote](images/misc/quote_icon.png)
Originally Posted by
baseball7m
thanks a lot, you have sure been through a bunch.
It took me maybe 8 months to be fully recovered from surgery.. maybe a full year to be back to where I was prior to the surgery.
Things do not bother me to much, but if i feel any discomfort i have my "routine" i go threw to stop it.
The thing that stinks is not doing deadlifts and squats.. i could do them, but to me its not worth the risk.. instead i do a lot of leg press, extensions, body weight squats.. weighted lunges SL squats.
Thanks i knew it was a long shot since im young.