
Originally Posted by
DocMeehan
While we are on the topic of TRT and aromatase inhibition, let's not forget to cover the basics, ZINC. A good daily supplement dose is 30mg, assuming a zinc sufficient dietary intake of about 15 mg is also occurring. High doses of zinc, 100-150mg, (too high for regular use) has been shown to be a potent aromatase inhibitor. Additionally, zinc has also been shown to reduce aromatization of testosterone (via aromatase) in the rat liver[1].
Zinc is one of the more common micronutrient deficiencies in athletes, vegetarians/vegans, and those who sweat a ton. It is an essential mineral that is involved in reproduction, immunity, and testosterone production. Avoiding a deficiency is important to maintain Testosterone levels (but superloading Zinc does not enhance testosterone levels above normal levels).
Zinc is lost during sweat and exercise[2][3] and may be a contributing factor to why testosterone levels have been shown to be depressed after exhaustive exercise.[4][5]
Zinc has also been noted as an inhibitor of 5-alpha reductase[6], which converts testosterone into dihydrotestosterone (DHT).
1. Om AS, Chung KW. Dietary zinc deficiency alters 5 alpha-reduction and aromatization of testosterone and androgen and estrogen receptors in rat liver. J Nutr. (1996)
2. Lukaski HC. Magnesium, zinc, and chromium nutriture and physical activity. Am J Clin Nutr. (2000)
3. Campbell WW, Anderson RA. Effects of aerobic exercise and training on the trace minerals chromium, zinc and copper. Sports Med. (1987)
4. Galbo H, et al. Thyroid and testicular hormone responses to graded and prolonged exercise in man. Eur J Appl Physiol Occup Physiol. (1977)
5. Hackney AC, et al. Comparison of the hormonal responses to exhaustive incremental exercise in adolescent and young adult males. Arq Bras Endocrinol Metabol. (2011)
6. Stamatiadis D, Bulteau-Portois MC, Mowszowicz I. Inhibition of 5 alpha-reductase activity in human skin by zinc and azelaic acid. Br J Dermatol. (1988)