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Thread: food with zinc

  1. 09-15-2013, 08:45 AM #1
    dreadnok89
    dreadnok89 is offline Member
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    food with zinc

    I been trying to do 50 mil of zinc daily but I almost makes me sick. How much food you need to take with it?
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  2. 09-15-2013, 10:01 AM #2
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    EverettCD
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    I take mine with breakfast. Usually 4-5 egg whites, 1 whole egg & 1 cup of brown rice or oatmeal.

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  3. 09-15-2013, 03:51 PM #3
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    thisAngelBites
    thisAngelBites is offline Knowledgeable Female Member
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    Try taking it before bed, or two or three smaller doses.
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