food with zinc

[dreadnok89]

I been trying to do 50 mil of zinc daily but I almost makes me sick. How much food you need to take with it?

[EverettCD]

I take mine with breakfast. Usually 4-5 egg whites, 1 whole egg & 1 cup of brown rice or oatmeal.

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[thisAngelBites]

Try taking it before bed, or two or three smaller doses.