Okay, I'ma make this as simple and short for you guys/gals, 14 had testosterone injections for 6 months didn't do much (Wasn't even working out or using it to its full potential plus I was consuming plenty of intoxicants(narcotics)) I obviously have some growth hormone and test level problems now 18 narcotic free completely for the first time and more motivated then ever to gain some muscle and lose this scrawny pathetic figure! And of course I want to live a healthy lifestyle as I have no other choice (Type 1 diabetic)
Back on testosterone took my first injection yesterday my endo is starting me at 1/2 a month I believe that's 30mg not sure. We are planning to move me up to 100, and soon after 200 and see how that goes. Now what I'm asking is what can I do to take the most advantage of these injections for muscle gains! I am very VERY weak and I believe it is due to my low test levels so I'm currently struggling like crazy to just keep up steady reps of 20lbs dumbells but I'm making it through I have started working out this week at home. Only having dumbells for now what do you guys suggest I can make the best of my dumbells? I have been doing the basic bicep pumps,tricep lifts and over the head back down to the ear level for the trapezoids I suppose? Although I'm struggling just with 20lbs (Obv the test injection is nowhere near kicking in) I do believe if I start training myself to lift a little more then I can (feeling the burn and all) by the time the injections kick in I can really grasp the opportunity and start some serious muscle gains. So what exercises do any of you suggest with the dumbbells? Let me know any as I do not only want to work out my arms and traps can't do that every single day.
(P.S I plan on going to the gym once my injections and test levels start to kick in as I'll be able to actually use the machines to the full potential because right now wasting money for nothing is not an option so let's try to make the best of these dumbbells for now! )