Great gains from blast - How can I keep them?

[suprarob]

Diet? Exercise? How can I keep my gains?

[Beethoven]

Diet? Exercise? How can I keep my gains?

You answered your own question. Too many people rely strictly on gear and not enough on nutrition and training.

[davegt7]

Couldn't agree more!
If you want to grow then diet is key.
To put things simple... Eat big to get big. One of my favourite sayings haha!

[suprarob]

Guilty as charged. But no longer!

[kelkel]

If you want to maintain a certain weight then you have to eat like it. If you don't feed the LBM you will lose it. It's hard to eat enough and most honestly don't do it. It's why you see guys blow up on a cycle when they're really motivated and then deflate when off cycle.

[suprarob]

I'm eating like never before and like clockwork. Guess we will see how it goes.

[zempey]

Gotta eat, plain and simple. The hard part is eating enough, the bigger you are, the harder it is. I like to keep my fat calories up during a bulk because it is almost 2-1 calories, nuts, oils, more healthy fats, but don't shy away from butter and mayo. Just stay away from processed fast food crap, it doesn't have real substance.

[suprarob]

Gotta eat, plain and simple. The hard part is eating enough, the bigger you are, the harder it is. I like to keep my fat calories up during a bulk because it is almost 2-1 calories, nuts, oils, more healthy fats, but don't shy away from butter and mayo. Just stay away from processed fast food crap, it doesn't have real substance.

This advice is working well so far. Hopefully I can be consistent.