Got blood work now what?

[Q-burt]

So I got my blood work done and it seems to be ok. Not sure what all the tests are for though. I'm 5"9 and 200lbs 37yo. I think I need to drop 20lbs. Any suggestions on meals or meal replacement? What vitamins should I be taking? What about pre workout supplement? I'm interested in going to a TRT treatment instead of a doctor near me do to they my have more knowledge on how to deal with low T. Don't won't to have to go searching for the right clinic ether. Well here is my blood work to start.

Results
Fasting Complied: Yes
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Hemoglobin A1c (HbA1c)
HbA1C5.6 % %
Estimated average glucose114 mg/dL mg/dL
CBC (Complete Blood Count), no Diff
WBC6.19 x1e3/uL2.90 - 11.60 x1e3/uL
RBC5.00 x1e6/uL4.70 - 5.90 x1e6/uL
Hgb15.3 g/dL14.0 - 17.1 g/dL
HCT45.6 %41.9 - 53.1 %
MCV91.1 fL80.1 - 97.8 fL
MCH30.60 pg24.40 - 32.60 pg
MCHC33.59 g/dL31.00 - 37.00 g/dL
RDW13.5 %10.8 - 14.1 %
PLT276.0 x1e3/uL118.0 - 422.0 x1e3/uL
MPV9.80 fL6.50 - 13.50 fL
Thyroid Stimulating Hormone (TSH)
TSH1.201 uIU/mL0.350 - 5.500 uIU/mL
Lipid Panel
Triglycerides91 mg/dL<=149 mg/dL
Cholesterol, Total183 mg/dL<200 mg/dL
HDL-C 49 mg/dL>60 mg/dL
Direct LDL114 mg/dL<100 mg/dL
Thyroxine, Free (Free T4)
Thyroxine.free1.35 ng / dL0.89 - 1.76 ng / dL
Triiodothyronine, Free (Free FT3)
Triiodothyronine.free3.5 pg / mL2.3 - 4.2 pg / mL
Vitamin D 25-OH
Vitamin D, 25-Hydroxy26.6 ng / mL30.0 - 100.0 ng / mL
Comprehensive Metabolic Panel (CMP)
Sodium137 mM131 - 147 mM
Potassium4.3 mM3.7 - 5.3 mM
Chloride102 mM97 - 111 mM
Carbon Dioxide30 mM17 - 35 mM
Glucose91 mg/dL73 - 99 mg/dL
Urea Nitrogen17 mg/dL6 - 24 mg/dL
Creatinine.78 mg/dL0.50 - 1.20 mg/dL
Urea nitrogen/Creatinine22 <=20
eGFR, African-American>90 mL/min/1.73m2>60 mL/min/1.73m2
eGFR, non-African American>90 mL/min/1.73m2>60 mL/min/1.73m2
Calcium9.8 mg/dL8.3 - 10.6 mg/dL
Protein, Total7.9 g/dL5.7 - 8.3 g/dL
Albumin4.2 g/dL3.0 - 4.6 g/dL
Bilirubin, Total1.0 mg/dL0.3 - 1.2 mg/dL
Alkaline Phosphatase (ALP)83 U/L44 - 135 U/L
Alanine Aminotransferase (ALT)23 U/L8 - 41 U/L
Aspartate Aminotransferase (AST) (SGOT)21 U/L0 - 35 U/L
Urinalysis, Auto with reflex to Microscopy
pH6.0 5.0 - 9.0
Specific gravity1.025 1.003 - 1.035
KetonesNEG Negative
Erythrocytes0-2 <3
AscorbateNEG Negative
ClarityClear <Slighty-Cloudy
ColorYellow
NitriteNEG Negative
Glucose, UrineNEG <=20
MucusRARE <Few
Protein, UrineNEG <10
Leukocytes0-5 <6
Bilirubin, UrineNEG Negative
Leukocyte esteraseNEG Negative
Hemoglobin, UrineNEG Negative
Urobilinogen<2.0 mg/dL <2.0
Testosterone, Free
Albumin4.2 g/dL3.0 - 4.6 g/dL
Testosterone.free5.86 ng / dL5.00 - 21.00 ng / dL
Testosterone241 ng / dL241 - 827 ng / dL
Sex hormone binding globulin22 nmol/L10 - 57 nmol/L

[Mr.BB]

Your vit d is low, it can affect your testosterone.

Find a good vit d3 supplement and start taking 8000ui per day.

Try to improve your quality of life and nutrition through the next month, and retest in a month time.

[Q-burt]

Ya I was prescribed 5000. Don't you get that from the sun? I work outside all day... I'll get on that and see how I feel. Thx.

[Mr.BB]

We were supposed to get it from the sun but some ppl are not so efficient in doing it... Generations of wearing clothes might have done something to it (dont quote me on this, just a wild guess).

5000 seems a bit low for sombody defficient.

[Q-burt]

Ment to say 50,000. One capsule a week.

[kelkel]

Not seeing LH/FSH, Prolactin or Cortisol. All items than can suppress T levels.