Good read....
Stop Vitamin D, Are You Joking ? - Jeffrey Dach MD
Good read....
Stop Vitamin D, Are You Joking ? - Jeffrey Dach MD
15,000ius a day of D3 has taken me from 24 to 86 in a range of 30-100.
Thanks KelKel.
Just curious, how long did that take. I was also at 24 two weeks ago, and I've been taking 10,000 ius a day since.Quote:
Originally Posted by The Deadlifting Dog
After 4 months of 5000ius I went from 24 to 36.Quote:
Originally Posted by Steve Holt
After 4 months of 10000ius I went from 36 to 60.
After 4 months of 15000ius I went from 60 to 86.
Vitamin D has a very long half life and thus it takes a long time for changes in a protocol to fully affect bloodwork.
Are you implying studies are sometimes manipulated in order to achieve a desired outcome? You know, by ignoring all data except the data you want? And people wonder why testosterone is so misunderstood.Quote:
Originally Posted by kelkel