Lethargic

[BigPimpin76]

My E 2 levels came in slight low last week!
Since last week I have been feeling lethargic!
Im trying to up my estrogen a bit more to feel better therfor I am not taking any AI.
Any tips to get my energy up??

Sent from my iPhone using Forum

[Wizwell]

Eat raw fruits and vegetables. No cooking / microwaving. 5 different items per day. Anything from the plant kingdom. Not cooking means it's enzymatically active. ( may have spelled that wrong ) Sounds simple I know. But....it works. Your energy will be improved greatly by day three. Low E2 levels suck. I know first hand by crashing mine using an A.I. along with bunk gear.

[BigPimpin76]

Thanks Bud!
Im going to make some veggie Juice and drink up on that all day!! Im sure that will help!
I have also been Dieting , could that contribute to low energy?

Eat raw fruits and vegetables. No cooking / microwaving. 5 different items per day. Anything from the plant kingdom. Not cooking means it's enzymatically active. ( may have spelled that wrong ) Sounds simple I know. But....it works. Your energy will be improved greatly by day three. Low E2 levels suck. I know first hand by crashing mine using an A.I. along with bunk gear.

Sent from my iPhone using Forum

[2Sox]

Any tips to get my energy up??

Sent from my iPhone using Forum

A good diet is always good advice.

Mine is: Hydrate, hydrate, hydrate. Dehydration is sneaky.

Look into Aromasin as an AI.

[j2048b]

or take some magnesium in the am... it helps with energy etc... at least it wakes me up and i feel great!