Quote Originally Posted by Obs View Post
After what you have done with rock bottom levels you are gonna kick some serios ass now
I’ve certainly been seeing pretty rapid strength and endurance increases over the past twelve weeks or so. I think after I finish up my current block of training in about eight weeks, I’ll run a deload week and follow that up with some true 1RM testing to see where I stand.

All of the amrap sets and calculations in the world don’t compare to just taking a bar, loading it the fuck up, sacking up, and seeing just what one can do.