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  1. 08-04-2004, 03:00 PM #1
    lionl70
    lionl70 is offline New Member
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    diet and training with IGF-1 lr3 ?

    hi !!
    i am about to start an igf-1 cycle with roids but there is one thing i am not sure of...
    could someone who used it tell me what type of workout is best for that cycle ?
    i have been told that you were not strong when under igf-1, so do i have to train with lightweigts ?
    and what diet should i follow ? high carbs like under HGH ? high proteins ? both ?
    igf-1 is brand new in france...and we get hardly any informations about it, thanks to help me...
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  2. 08-04-2004, 04:04 PM #2
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    JohnnyB
    JohnnyB is offline AR-Hall of Famer / Retired
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    I gained strength on LR3, make sure you eat lots of protein

    JohnnyB
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  3. 08-05-2004, 03:24 PM #3
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    cyflex
    cyflex is offline Associate Member
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    Quote Originally Posted by lionl70
    hi !!
    i am about to start an igf-1 cycle with roids but there is one thing i am not sure of...
    could someone who used it tell me what type of workout is best for that cycle ?
    i have been told that you were not strong when under igf-1, so do i have to train with lightweigts ?
    and what diet should i follow ? high carbs like under HGH ? high proteins ? both ?
    igf-1 is brand new in france...and we get hardly any informations about it, thanks to help me...
    no no "train with lightweights" ALWAYS HEAVY and hi protein
    About the diet i suggest u 2 search the diet forum (read the stickys)
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  4. 08-07-2004, 08:27 PM #4
    lionl70
    lionl70 is offline New Member
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    ok, thanks...is there a special thread in the diet forum for diet under igf-1 ?
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