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08-27-2004, 04:22 PM #1
post slin meal, example of Simple carbs?
Can someone give me examples of some good simple carbs to eat post injection for bulking.
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08-27-2004, 07:25 PM #2Junior Member
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- Jun 2004
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- 58
dextrose, maltodextrin (complex but the same GI as dextrose)
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08-29-2004, 07:15 AM #3
dextrose, maltodextrin as the man said you can pick up alot of dextrose realy cheaply
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08-29-2004, 07:52 AM #4
Be careful not to over do it!!! The end result of to many carbs is fat storage. So keep it to about 10grms of simple carbs per unit of slin...Peace
Vet @ Bigdogbodybuilding
Vet @ Anabolic Impact
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08-29-2004, 09:38 AM #5Associate Member
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So What Does That Mean In Real Food To Get Either Dextrose Or Malodextrin?
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08-29-2004, 10:31 AM #6
I have 45gm of whey protein sometimes an isolate
30gm of meltodextrin (it's a powder supplement)
4-5 rice cakes
and 6-8iu of slin (usually closer to 6iu)
1 hour later i will have 25gm of whey and 60-80gm of oatmeal.
Good luck...XXL
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09-04-2004, 07:43 AM #7Associate Member
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Thanks Mike XXL I appreciate the guidance.
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09-04-2004, 08:56 AM #8
I down 4 scoops of my weight gainer shake, mixed with 32oz of skim or 2% milk after an insulin injection
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