Need help?

[T_111_222_333]

For best gains how many days should you train a week, I am currently training 4 days a week

[Gear]

Every1 is different. You just have to find a routine that suits you best. IMO I wouldnt train any less than 4 times p/week.

[bluethunder]

This needs to be in the workout section bro but briefly like GEAR said all is unique. I would add it will depend on how long you been trainging as there are too many varibles. 7 days a week is in MOST cases too much and only 1 day a week is too little. You can figure the rest..