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Thread: Need help?

  1. 10-01-2004, 07:02 PM #1
    T_111_222_333
    T_111_222_333 is offline New Member
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    Need help?

    For best gains how many days should you train a week, I am currently training 4 days a week
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  2. 10-02-2004, 12:11 AM #2
    Gear's Avatar
    Gear
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    Every1 is different. You just have to find a routine that suits you best. IMO I wouldnt train any less than 4 times p/week.
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  3. 10-02-2004, 06:46 AM #3
    bluethunder
    bluethunder is offline Anabolic Member
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    This needs to be in the workout section bro but briefly like GEAR said all is unique. I would add it will depend on how long you been trainging as there are too many varibles. 7 days a week is in MOST cases too much and only 1 day a week is too little. You can figure the rest..
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