when you mix?

[cenk]

hi guys, i wonder when you mix your slin drinks? when leaving from home for training or after the training before the insulin shot?? my points is if i mix my drink (carb,prote,creat.) before the 1 or 2 hours slin shot, so there can be any problem ??

[Gear]

Take some dextrose, glutamine and creatine to gym with you (unmixed in a shaker). Then right after training have your slin shot, and then mix the dex/glut/creat with water and drink it. 15 min later have a protein shake.

[cenk]

oh thank you very much guys, it's very important for me, cause i wasn't know when i mix before and after but now i know i will mix it in the gym and later slin shot i will have my optimum whey. thanks again.