yo i need help

[sicbello]

hey guys i need some help im 5'8 about 230 and i have about 28% bodyfat on me now i been through cycles in the past and i did loose the weight but now i gained alot back from being lazy but now im been at the gym for awhile already and lost about 40 lbs. i want to try gh and i would like to know if it will work for me to burn my fat off and gain muscle plus what kind of diet should i be on when i go on gh plus im doing 4 days of weights and 5 days of cardio about 30 to 45 mins so i would like to know what to do or i should do a cycle let me know thanks cheech

[JohnnyB]

How old are you?

JohnnyB

[bluethunder]

He is 27yrs old.

[sicbello]

yo im 27 years old

[KGBnine]

IMO, you will benefit more to lose the weight naturally (like you have so far) and then try the gh when you get to a lower bodyfat %. Diet and cardio will take the weight off fast.

[sicbello]

ok but what should i do still let me know about a diet or how many days of cardio plus i started to to take clens it should work right?

[sicbello]

how many times i have to gh in a day

[Muscle_4_Hire]

yea dude, hold on the cheesesteaks.... man, if anything, look into some ephedra and a great diet/weight loss training regime... i hope you dont intend to do a cycle with that much BF

[sicbello]

ok bro thanks