MAIN GOAL: lose bodyfat and preserve ALL muscle mass!
this is my plan so far for the new year. ITS A 12 WEEKER. what do you bros think?
GH: (all in AM)4 IU daily for 12wks
T3: (all in AM)25mcg first 5 days, 50mcg throughout, Last 10 days- 25mcg for 5, 12.5 mcg for 5
long r3 igf-1: (all in AM)40mcg for first 3 wks and last 3wks
slin: 5IU postworkout(w/creatine & carbs) on training days during the 6wks between the 2 igf minicycles.
workouts would be 4-5x a wk in late afternoon betwn 4-7pm
the only thing on this list i have no experience with is the igf-1, so any input on the structure of this 3 month plan is greatly appreciated!