i know the effects of creatine and post-workout spiked insulin levels.
me being a diabetic, insulins my baby. works like a charm.
i have been using creatine and insulin, post workout injections - for about 10 months, and wow. come a long way.
so, does glutamine work the same way as creatine does..
absorbed into the muscles faster and more efficiently when insulin levels are spiked?
just curious, lookin for a few more lean pounds
thanks guys.