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Fellas,
I have read in a few posts that some (including Einstein who as we all know was quite smart, but still a...) drink there dex/creatine/glut right after their injection and then consume their protein shake 10-15 minutes later.
Is this a good idea and what is the reasonong behind this?
Thanks
BB
Yes that indeed is a good idea. Have your "x" amount of dextrose, with 5 - 10g of glutamine and creatine PWO, followd by a protein shake (about 75g) 15 minutes later.
The reason why you take your protein 15 minutes later is because your protein shake has glutamine in it already, so if you were to take your protein shake with the glutamine PWO, the glutamine in the shake would fight the glutamine you took with dex and creatine which can easily lead to absorption issues. Good luck.
-Gear