How fast should we drink our glucose/creatine/glutamine, etc... drink after pwo slin shot, should I take small sips or drink all at once.
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How fast should we drink our glucose/creatine/glutamine, etc... drink after pwo slin shot, should I take small sips or drink all at once.
I drink mine all at once.
-Gear
Ditto, I pound my **** LOL
Slam it!