slin and isolate protein

[warlock]

Hi,

I read that some guys ghere recommend to take not just any regular whey protein powder PWO after slin shot but to take isolate whey. Why is that? Would that really make a big difference as opposed to other kind of whey?

Thanks

[Gear]

Whey Protein Isolate (WPI) is best PWO because its fast acting, and considering your body is starving for fuel after a workout, a fast acting protein (WPI) would be beneficial at this time.

A slower acting protein such as Whey Protein Concentrate (WPC) will also do the job but wouldn't be as effective because its slower releasing. WPC is more beneficial during the day for the slow release, and as stated above, WPI is best PWO because its fast acting, and fast acting protein is needed when body is starving for fuel (PWO).

Hope that cleared everything up.

-Gear

[warlock]

Whey Protein Isolate (WPI) is best PWO because its fast acting, and considering your body is starving for fuel after a workout, a fast acting protein would be beneficial at this time.

A slower acting protein such as Whey Protein Concentrate (WPC) will also do the job but wouldn't be as effective because its slower releasing. WPC is more beneficial during the day for the slow release, and as stated above, WPI is best PWO because its fast acting, and fast acting protein is needed when body is starving for fuel (PWO).

Hope that cleared everything up.

-Gear

Thanks Gear. I understand now :-)