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  1. 05-23-2005, 04:21 PM #1
    itsjinx
    itsjinx is offline Associate Member
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    Calorie intake on GH/IGF/AAS?

    What would anyone recommend for calorie intake during a cycle like this? Also I plan on bumping up the protein for the 4 weeks that the IGF is getting used, should I also bump the calorie intake when I add the IGF to the cycle? I was thinking about getting some weight gainer for a calorie drink once or twice a day.... thanks in advance
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  2. 05-23-2005, 10:29 PM #2
    itsjinx
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    bump, bump bump bump
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  3. 05-24-2005, 09:18 AM #3
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    rodge
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    depends on youre needs,stats and goals.

    and with upping youre proteins youre automatically upping the calories when there are'nt any other changes in diet.

    -rodge
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  4. 05-27-2005, 10:37 AM #4
    KEITH187
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    when i am on igf i up my protein to 500g a day and my calories to about 5000 a day,the first time i ran igf my protein intake was only 250 a day and results were so-so but my second igf cycle bumped it up to 500 a day i grew like a weed.just drink a alot of protein shakes all day and you can get 500g of protein without eating 24/7.
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  5. 05-27-2005, 10:43 AM #5
    Britguy
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    Quote Originally Posted by KEITH187
    when i am on igf i up my protein to 500g a day and my calories to about 5000 a day,the first time i ran igf my protein intake was only 250 a day and results were so-so but my second igf cycle bumped it up to 500 a day i grew like a weed.just drink a alot of protein shakes all day and you can get 500g of protein without eating 24/7.
    what exactly are your goals?
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  6. 05-27-2005, 10:55 AM #6
    KEITH187
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    I am 6ft 225lbs 12%bf looking to get up to 250lbs 9or10%bf,I started off this year at 197lbs 14%bf did a test e and eq and igf cycle that brought me to 225lbs so hopefully in the next year or so I can reach my goals I am getting ready to start a hgh cycle in order to get a liitle more ripped and hopefully drop some bf.
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  7. 05-27-2005, 12:16 PM #7
    milwood
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    Quote Originally Posted by KEITH187
    when i am on igf i up my protein to 500g a day and my calories to about 5000 a day,the first time i ran igf my protein intake was only 250 a day and results were so-so but my second igf cycle bumped it up to 500 a day i grew like a weed.just drink a alot of protein shakes all day and you can get 500g of protein without eating 24/7.
    is this on IGF alone or IGF + AAS?
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  8. 05-27-2005, 03:17 PM #8
    itsjinx
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    okay ill plan on taking 500 to 600g of protein a day while on IGF and 400 off it.
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