GH pre or post workout?

[Flynman]

I am taking 3iu's 5/2. I just changed my workout time to 10am and was wondering when to take my GH. Is it better to take it Pre or post workout? Also is it ok to eat after taking it.


Thanks

[dale]

some people think you should take GH on an empty stomach and not eat for an hour or two, supposedly diabetes is the reason. i take 5iu 6/1. when i get up in the middle of the night to take a piss i take a 2.5iu shot and then another when i wake up to go to work. that way my stomach is empty both times.

[Flynman]

bump

[kingof516]

GH on an empty stomach will help you to burn more fat...quicker absorbtion to some affect. That is usally the reason most people take it. IMO PWO wwas great, kept the pump. I inj. site specific on some days to, and noticed a diff. in the healing times.