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Thread: Igf

  1. 06-01-2005, 06:43 PM #1
    juicelee
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    Igf

    Hey bros,

    I am about to start my IGF and I just want to see if I have everything in order here goes....

    5:00pm Workout
    6:30pm Igf Injection (Bilaterally in body parts worked) 60mcg total
    7:00pm Protein consumption 250grams of protein
    8:00pm Protein consumption 250grams of protein

    (I have insulin darts 100 ticks 1ml. If Im correct I am goin to be filling the Igf to the third tick from the beginning of the 1/10th of an ml mark then fill the syringe to the 1/10th mark with the BW) thanks for your time

    Its OM's IGF
    Last edited by juicelee; 06-01-2005 at 06:47 PM.
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  2. 06-01-2005, 06:48 PM #2
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    D-END
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    your protein intake should be about half and hour after your workout and the same with you PWO injection of IGF.
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  3. 06-01-2005, 06:55 PM #3
    juicelee
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    Ya sorry bro i shouldve specified I was counting on an hour and half workout so I'm basically saying that almost immediately after I workout I am goin to be taking the IGF within about 20 mins
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  4. 06-01-2005, 06:57 PM #4
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    Man thats alot of protein in only a 2 hour time peroid.
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  5. 06-02-2005, 06:12 AM #5
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    Syndicate
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    I know you need alot of protien throughout the day; yet arnt you only using about a 3rd of that and pissing the rest? Where did you get your info?
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  6. 06-02-2005, 07:45 AM #6
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    Quote Originally Posted by juicelee
    Ya sorry bro i shouldve specified I was counting on an hour and half workout so I'm basically saying that almost immediately after I workout I am goin to be taking the IGF within about 20 mins
    gotcha
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  7. 06-04-2005, 03:13 PM #7
    juicelee
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    well I was under the impression that when ur on IGF u take in 2grams of protein per lb of bodyweight and im about 235-240 So I just rounded up......what do u guys think??
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  8. 06-04-2005, 05:44 PM #8
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    Yes you are to use, double yet not in just three servings
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  9. 06-05-2005, 06:21 AM #9
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    40-max80 grams of protein per serving is recommended for your weight
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  10. 06-05-2005, 10:28 AM #10
    itsjinx
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    Quote Originally Posted by dwaynewade
    40-max80 grams of protein per serving is recommended for your weight

    Wade sucks! Pistons will rock him in game 7, especially after a 25 point win! muahahahaah
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  11. 06-05-2005, 12:02 PM #11
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    Quote Originally Posted by itsjinx
    Wade sucks! Pistons will rock him in game 7, especially after a 25 point win! muahahahaah
    WE will see. You never know you might JINX the pistons
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  12. 06-06-2005, 08:45 AM #12
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    Quote Originally Posted by juicelee
    Hey bros,

    I am about to start my IGF and I just want to see if I have everything in order here goes....

    5:00pm Workout
    6:30pm Igf Injection (Bilaterally in body parts worked) 60mcg total
    7:00pm Protein consumption 250grams of protein
    8:00pm Protein consumption 250grams of protein

    (I have insulin darts 100 ticks 1ml. If Im correct I am goin to be filling the Igf to the third tick from the beginning of the 1/10th of an ml mark then fill the syringe to the 1/10th mark with the BW) thanks for your time

    Its OM's IGF
    Yes. It is a good idea to up your protein during IGF-1.

    But you should always spread it out over 5-6 meals/protein shakes. No mater if your intake is 200 or 600 g's of protein it needs to be spread out.
    <<<V>>>
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  13. 06-07-2005, 02:29 PM #13
    juicelee
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    kk thanks alot guys
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