Insulin query

[ozzie]

Been looking through all the old post's on slin just researching as much as poss before i try it myself and the only remaining query i have is how much glutamine and creatine to consume pwo with the shot. Some say 5g of each and some say 10g of each. In researching creatine i have read many times any more than 5g of creatine consumed at any one time will be passed out in the urine. Is it worth consuming 10g's because insulin allows your cells to absorb more is this simply to much? Thanks guys, ozzie.

[rodge]

i take 10gram glutamine with my dex.

15 min later 75 gram whey isolate.

i don't use creatine so i can't give you an answer or opinion on that one.

-rodge

[ozzie]

You must be online 24/7. Thanks rodge, ozzie.

[rodge]

You must be online 24/7. Thanks rodge, ozzie.

too much free time on my hands due to a injury,maybe its time to find another hobby aside.


-rodge

[Gear]

5g is fine. However, if you want to take advantage of what insulin is doing to you, it may be a good idea to take 10g because your body will be able to absorb more nutrients at this time.

-Gear

[ozzie]

Thats what i thought, thanks for your time Gear. Start on monday so ill report back on how im doing. Ozzie.

[Gear]

No worries mate, hope all goes well.

-Gear

[SPIKE]

What kind of Slin are you using? I used both R and log. I wanted to start up again on it but don't know which one to try again. Personally the log worked a little better last time but had a few side effects so am nervous.

[Gear]

In terms of effectiveness, they are both about the same. The only difference is the two is the onset time, and their duraion period times.

I like to use Humalog because it's less of a hassle to use.

-Gear

[dmonster]

I dig on humulin . I get a lot out of 10 iu's once daily reg. Havent tried the log but have heard good things as Gear was pointing out concerning onset time .

[ACAZORES]

I take pwo 20g creatine 20g glutamine 20g Bcaas + 30g amino acids