slin question

[PROUD TO BE DUTCH!]

Hello guys

I had an slin question, I have a lot of spare time lately and I'm going twice to the gym. Im currently using 10iu humalog pwo and my question was do I have split up the dose of slin to 5/5iu pwo I'm going in the morning and in the evening. Or is it ok to do 10iu pwo in the morning and 10iu in the evening??


Dutch

[Gear]

You're actually training in the AM as well as PM. So twice daily. Insulin is mostly beneficial PWO, and if you are training twice a day, then I don't see why insulin wouldn't be benefiting twice p/day as long as every time you have a dose is after a workout.

I have never agreed on training anymore than once p/day, but if training 2 x p/day is working for you then stick to doing that.

I have also never agreed on taking insulin anymore than once p/day, but this time, because you are training 2 X p/day, and since insulin is mostly benefiting PWO, I don't see a problem in taking it twice a day as long as every dose is after a workout (as mentioned above).

Hope that made more sense.

-Gear

[PROUD TO BE DUTCH!]

THX for the info

Dutch

[Gear]

No worries.

All the best.

-Gear