Ok now from a national lvl competitor i've been talking to heres what i was told (also he's being trrained by one of the top trainers out there no names...)
He said just take the full 4iu's of GH at night 2hrs after my last meal when the blood sugar lvl is loweest. U'r naturla gh lvl at night when u sleep is low anyhow. No point taking it after u'r workout cause u'll just piss it away i don' think he meant literily piss it away.
I asked him where to get bacteriostatic water for the GH kits he said just go to shoppers and grab sterile water the only thing is u have to use it within 2 days or something. Thats it. So i got some, but im taking 4iu's at a time so on the 3rd day i have 2ius still.... i hope that thoes 2ius are still ok.
regardless i'm gonna try taking 4iu's at night 2hrs after the last meal and i'll let my other buddy try the split shots. I just wasn't too sure about the water thing..
thx