PWO Nutrition while on Slin

**jesse_james** · 08-05-2005, 03:54 PM

I was wondering if it would be ok to consume a meal replacement shake after Slin shot, consisting of 120g carbs and 50g protein. I know that the Carbs in the shake are complex and I run the risk of missing the insulin hit. So maybe I could drink the shake 15mins prior to the slin? Anyone know a way around this? I could get dextrose but I wanted the MR shake for serious bulk.

**rodge** · 08-05-2005, 04:44 PM

just take dextrose and whey isolate cause they are absorbt quicker and thats what you want pwo a quick and great absorbtion of the nutrients your body is starving for.

-rodge

**jesse_james** · 08-05-2005, 04:47 PM

Thanks will make sure I order some Dex!

**Big Bapper** · 08-06-2005, 06:59 AM

[QUOTE=rodge nl.]just take dextrose and whey isolate cause they are absorbt quicker and thats what you want pwo a quick and great absorbtion of the nutrients your body is starving for.

Agreed and add about 10-20g of creatine.